15 Quotes for Strength Amid Adversity

15 Quotes for Strength Amid Adversity

The pandemic has tipped our world off its axis, spilling each of our lives into uncharted waters. When adversity cloaks our everyday in an uncertainty that is increasingly difficult to navigate, sometimes we need something to help lead the way. A guiding hand, a...
How to Build Resilience in the Face of a Pandemic

How to Build Resilience in the Face of a Pandemic

While panic is in surplus, many other resources are becoming increasingly difficult to secure. Grocery shelves are quickly emptied, trips to stores are far scarcer, budgets are cinching, and desperate hands all grasp for the same goods. So, I want to share a recipe...
Three Lessons Learned From Wildfires

Three Lessons Learned From Wildfires

A single spark.    A single breath of wind.    That’s all it takes for everything to change. While the SoCal skies have been filled with smoke and ash, NorCal is repeatedly shut into darkness with power outages to prevent the rise of devastating fires. Over...
The Pace of Pain | Amberly Lago | TEDxBerkeley

The Pace of Pain | Amberly Lago | TEDxBerkeley

Amberly Lago shares her experience with complex regional pain syndrome (CRPS) and her method, PACER, to strengthen resilience through personal challenges. Amberly Lago was a former athlete and professional dancer turned fitness trainer when her life was forever...
Behind the Cover

Behind the Cover

Have you ever walked into a gallery that steals the breath from your lips and renders you silent in reverence? It’s partly due to the beauty of the individual works, but more impactful, it’s the curation – the way the exhibits have been chosen and strategically...
How to March Through Every Obstacle This Month

How to March Through Every Obstacle This Month

When things go wrong as they sometimes will, When the road you’re trudging seems all uphill, When stress is pressing you down a bit, Rest if you must, but don’t you quit. … If your plate is overflowing with obligations, your to-do list is longer than...