The Gift That Costs Nothing and Benefits All

The Gift That Costs Nothing and Benefits All

It all started at a simple coffee meeting with a friend. We entered the cafe, greeted by the clinking of the doorbell and a barista with an expression shadowed by both his visor and his evident boredom. However, as we approached the counter, he took a closer look at...
How Thanksgiving Will Change Your Life

How Thanksgiving Will Change Your Life

The evidence is in your spirit. In your brain. In your very DNA. Gratitude will change your life. And what better time to talk about it than this festive month? Thanksgiving is a holiday, yes – one of warmth and family and the best of food (pumpkin pie, anyone?!). But...
Your Fall Diet Plan: Cinnamon, Cider & Self-Love

Your Fall Diet Plan: Cinnamon, Cider & Self-Love

As integral as cinnamon, cider & spice are to fall, there’s another ingredient that you must add to your diet this autumn… Self-love. That’s right, time to feed the soul. Your diet is not just what you eat. It’s what you watch, what you listen to, what you...
Share Your Story, Heal Your Scars

Share Your Story, Heal Your Scars

My accident tore into my life like some merciless thief. He started with my body, trying to break me and take my leg. But more than that, he was there to rob me of my hope, to pulverize my very purpose. The thief tried to destroy everything I had built, to take...
A Mom’s Survival Guide When Faced With Adversity

A Mom’s Survival Guide When Faced With Adversity

She’d always been a mama’s girl, and now you could see she was afraid to climb in my bed with me.  I thought she was going to cry, and my first instinct was to try and distract her, the way you do with kids when they fall and bleed a little.  So, I immediately looked...