by Amberly Lago | Mar 17, 2022 | Blog
Yesterday, I turned the big ole 5-0! The road to 50 with it’s ups and downs, good times AND near death experiences has taught me so much. Some people might dread turning 50 and feel old, but when you have almost died a couple of times it feels more like...
by Amberly Lago | Apr 28, 2020 | Blog
The pandemic has tipped our world off its axis, spilling each of our lives into uncharted waters. When adversity cloaks our everyday in an uncertainty that is increasingly difficult to navigate, sometimes we need something to help lead the way. A guiding hand, a...
by Amberly Lago | Apr 16, 2020 | Blog
While panic is in surplus, many other resources are becoming increasingly difficult to secure. Grocery shelves are quickly emptied, trips to stores are far scarcer, budgets are cinching, and desperate hands all grasp for the same goods. So, I want to share a recipe...
by Amberly Lago | Nov 17, 2019 | Blog
A single spark. A single breath of wind. That’s all it takes for everything to change. While the SoCal skies have been filled with smoke and ash, NorCal is repeatedly shut into darkness with power outages to prevent the rise of devastating fires. Over...
by Amberly Lago | Apr 23, 2019 | Blog
Amberly Lago shares her experience with complex regional pain syndrome (CRPS) and her method, PACER, to strengthen resilience through personal challenges. Amberly Lago was a former athlete and professional dancer turned fitness trainer when her life was forever...
by Amberly Lago | Apr 1, 2019 | Blog
Have you ever walked into a gallery that steals the breath from your lips and renders you silent in reverence? It’s partly due to the beauty of the individual works, but more impactful, it’s the curation – the way the exhibits have been chosen and strategically...
