As I wrap up this season of the podcast I decided to create a solo episode for y’all, inspired by recent conversations with mentors and friends who have made a huge difference in my life this year. One of my big lessons from 2022 has been that being intentional, scaling back what I say yes to, and planning ahead are the keys to making sure I stay healthy, happy, and energized all year long.

In this episode, I’m sharing the 6 things I prioritize and focus on to make sure that my year goes the way I envision. I hope these serve you as you chart a course for the new year! Let’s make it an unstoppable one!

Here’s what you will learn:

  • The most important question to ask yourself about the goals you are setting (1:55)
  • You have the knowledge you need to propel forward (4:30)
  • Know who your people are to go to for counsel (6:25)
  • Take care of your physical health every day (13:40)
  • Make prayer and meditation part of your mental health practice (22:42)

Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation then share it with a friend!

Links mentioned:


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