Whether your goal is to get out of pain, cut back on alcohol, lose some weight, reduce stress and anxiety, get better sleep or save money, I couldn’t wait to bring you today’s episode of True Grit and Grace with special guest Grace Smith to set you up for success for 2022!!

“Hypnotherapy is simply meditation with a goal,” says Grace. All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Freedom begins in the mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition….these all reside here. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.

Grace Smith is on a Mission to Make Hypnosis Mainstream. As a pioneer in the Hypnotherapy field, her private clients include Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world’s #1 provider of hypnosis education, products and services, Grace (GetGrace.com) and Grace Method Certification School (GetGrace.com/method), a world-class certification program.

Driven by a mission to make hypnotherapy mainstream and to end needless suffering, Grace is the catalyst of many impactful organizations and initiatives. Grace is the author of Amazon #1 best-seller, “Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus.” She has six new topic-based books coming out with BenBella Books which began with “Close Your Eyes, Lose Weight” in April 2020. Grace has been featured on BBC News, Dr Oz, Forbes and The Doctors TV and is represented by CAA with a television show currently being shopped by networks.


Here’s what you will learn:

  • How to break free from bad habits (3:21)
  • How to tap into a subconscious way of thinking (9:41)
  • The difference between the subconscious and conscious mind (13:29)
  • How leaders can overcome subconscious self-sabotage (17:31)
  • How to pattern interrupt generational pain and model courage (24:18)
  • How to reframe your thinking to empowerment (28:10)
  • How to pivot attitudes around anxiety and gratefulness (33:29)
  • How to create more joy (38:41)
  • How to grow your business without social media (42:10)
  • AND….you get a real treat today, because Grace leads us into a special hypnotherapy session to decrease your pain and promote wellness and recovery. So make sure to listen to the end of the show and share on social media YOUR amazing results! You can tag us at @amberlylagomotivation and @gracesmithtv so we can celebrate together!


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