by Amberly Lago | Sep 23, 2020 | Podcast
“You control the food, not the other way around.” If you’ve been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you’re looking for. I got to talk with Dr. Lori Shemek, who is an...
by Amberly Lago | Sep 16, 2020 | Podcast
“Your hard work puts you where your blessings can find you.” This episode is one that I deeply relate to. I got to talk to a stylist to the stars, but what we ended up talking about motherhood, unexpected C-sections, self-love, and finding our identities. Born...
by Amberly Lago | Sep 9, 2020 | Podcast
Here’s what you will learn: What was Sterling’s rock bottom and he overcame it(2:25) How Sterling manages nerves when he speaks (11:13) Why one must make a hit list of what to go after (16:12) How to build healthy habits through confronting discomfort (21:30) How to...
by Amberly Lago | Sep 2, 2020 | Podcast
Here’s what you will learn: How David became an NBA shooting coach (4:36) How God has set the plan before him (9:24) How to set up good habits (16:15) Why to focus on others rather than yourself (20:30) David’s morning routine for success (23:24) David goes through...
by Amberly Lago | Aug 26, 2020 | Podcast
Here’s what you will learn: What drove Tiffany to get into coaching (3:23) The importance of goals in our lives–how to set them and reach them(9:12) The biggest struggle Tiffany’s clients are going through right now and how she is helping them navigate their...
by Amberly Lago | Aug 19, 2020 | Podcast
Here’s what you will learn: How Princeton grew through his childhood abuse and trauma (2:15) How he navigated and masked his feelings through gang life and drugs and surviving an attempted suicide (7:13) The importance of connection in fighting negative thoughts...
