It’s been 3 1/2 weeks since I lost my sense of smell and taste and got the news that I was, indeed, positive for Covid. Living with chronic pain every day from CRPS is a battle. Throw in a strong dose of this crazy virus that feels like it’s trying to suck the life right out of you, zap your brain cells, and take your breath away–well, I don’t know if it’s harder mentally, emotionally or physically?? One thing I do know, is no matter what the suffering, it will end in time. But the growth you gain from the fortitude and resilience required to continue–that will forever remain.
Now that I’m coming through the other side, I want to share what has helped me stay mentally tough and get my strength back slowly but surely. I hope it will support you in taking care of yourself, boosting your strength and resilience, and inspire you to give yourself the gift of grace.
It’s my intention to share everything I have learned so that it can help you with any challenge you may be facing right now. Most of all, what I have learned is that there are a lot of kind people out there, ready to help, show up and your back! I am in so much gratitude for all of you that have helped me, prayed for me and been there for me every step of the way. I have been praying a lot but having your connection gave me the encouragement I needed. So thank you. Now I hope to give you the encouragement you might need.
Here’s what you will learn:
- Rest–if we really want to be resilient we must strategically stop (4:09)
- What EGO means and why we need to release it (7:42)
- The importance of gratitude practice through hardship (15:29)
- My 8 mental toughness principles to provide you with resilience to keep going even when things don’t go as planned(18:51)
- How focusing on your “why” can keep you committed (29:36)
- Changing our negative thoughts to positive ones and taming the inner critic (33:21)
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