“Movement is as effective as an antidepressant.”

It’s easy to feel overwhelmed as a mother, a business owner, a partner, and all the other roles you may feel. It’s easy to let your health, happiness, and goals slide. But it doesn’t have to be that way. I am so inspired by my friend Brooke and the example she is showing of how to put health, happiness, and making great money first in your life, without sacrificing your family or your values.

Brooke Hemingway is a mother of six, wife, business owner, self-made millionaire, coach, speaker, and so much more. She is on a mission to elevate and normalize home-based businesses and business success for everyone, from the high school dropout to the most highly educated person. She supports and encourages women in business in all forms and love to see others succeed and overcome obstacles placed in their path.

In this episode, Brooke shares her powerful story of coming through postpartum depression and anxiety to create a multi-million dollar business and a life she and her family love. If you have been struggling to believe this kind of turnaround is possible, I can’t wait for you to listen.

Here’s what you will learn:

  • How to deal with and overcome anxiety (3:21)
  • How to manage postpartum depression (11:19)
  • The importance of removing shame and guilt from exercise (16:20)
  • How to improve your energy to help you get up and move (24:37)
  • Brooke’s keys to managing “mom guilt” (28:19)
  • How Brooke created a successful business and continues to thrive (37:12)
  • How to juggle marriage, motherhood, movement, mindset and making money all with joy and alignment (41:32)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @hemingwayhalfdozen so we can see and repost to our stories!


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