“My body was a direct reflection of survival.”

One of my dearest friends is on the show today and I can’t wait for you to meet her. Rosie is an incredible human who I look up to so much and her story of grit and grace is as real as they get.

Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, Holistic Health Coach, as well as the founder of Radically Loved: Yoga, Health + Wellness and host of Radically Loved Radio. In all of her work, Rosie is COMMITTED to teaching and practicing being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. In helping others find their unique gifts and fire within, she aims to create practices and connect with people in a way that will help everyone live radically loved lives together.

As an East Los Angeles native, Rosie was a troubled teen who suffered from depression, anxiety, and overeating who turned her POTENTIAL into a Yoga + Meditation teacher. She is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known for her PASSION as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience.

In this episode, Rosie shares her journey from growing up in trauma and survival to discovering healing, breath work, love, and the power she has to thrive. I hope you hear and see yourself in her story and remember your own ability to love and be loved as you listen.


Here’s what you will learn:

  • How Rosie got her start growing up in East LA (4:28)
  • What she learned from her parents’ divorce (9:43)
  • How panic attacks are related to trauma (16:12)
  • The power in meditation and positive thinking (20:21)
  • Why each person’s experience is valid and not mundane (26:29)
  • Suggestions for managing anxiety during the pandemic (32:45)
  • The success of intention over habit (37:48)
  • How to enjoy your journey healthfully (42:31)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @rosieacosta so we can see and repost to our stories!


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Mentioned in this episode:

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