“Action alleviates anxiety.”

Bedros Keuilian has been one of my biggest inspirations and I have to admit I was fan-girling big time during this interview. He is a legend in the fitness industry and the author of one of my favorite books, “MAN UP.” Growing up poor and being bullied as an overweight immigrant kid filled him with rage and he channeled this to become a man with something to prove to himself and the world. I am amazed he can be humble despite all his luminous accomplishments and was jumping for joy when he said yes to being on the show.  He is a sought after Keynote Speaker, Business Consultant, Founder of the Modern Day Knight Project, CEO and Founder of Fit Body Boot Camp and more than anything, he is one of the best humans I have ever, ever met.

A true rags to riches story of a self made entrepreneur who escaped communism, came to the United States, ate out of dumpsters and built several multiple million dollar generating global brands and businesses, Bedros Keuilian is the mastermind behind many of the most successful brands, businesses, thought leaders and best-selling authors throughout multiple industries. Odds are you’ve seen his international franchise Fit Body Boot Camp in your town, or his coaching and consulting clients on hit TV shows featured on ABC, NBC, Spike TV, in popular magazines, & on top of the New York Times Bestseller list.

In this episode, Bedros shares the details of how being an immigrant, healing from abuse, and owning his power and worth have transformed his life. I can’t wait for you to be inspired by his story and wisdom.


Here’s what you will learn:

  • How Bedros’ father left communist Armenia to become American (3:21)
  • Using your darkest times to fuel your passion and drive (8:33)
  • How grit is built (10:29)
  • Overcoming an anxiety attack(16:36)
  • How to heal trauma  (22:41)
  • Why writing a letter to your child-self helps you to heal (27:20)
  • How Bedros managed things through the pandemic with his business (35:26)
  • How to become a better leader (40:53)
  • How to build your confidence (43:26)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @bedroskeuilian so we can see and repost to our stories!


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Mentioned in this episode:

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