“A resilient body starts with a resilient mindset.”

It’s a new year and a new season of the podcast! I took a break during the holidays (hope you did too!) and am excited to bring something new to the podcast this year. I’ll be focusing on mind, body, and spirit transformation and you can expect solo episodes from me sharing what I’m learning as I continue on this journey.

If you are new to the show, or haven’t told me what you think of it yet, it would mean so much to see your review of the show on Apple Podcasts. I read all of them and they make a big difference in helping new listeners learn about the show.

In this solocast (my first one!) I share 4 steps that I’ve found consistently help me maintain resilience in all parts of my life. Since “RESILIENCE” was my word of the year last year, I’m excited to share with you what I’ve been practicing that has made the biggest difference in living a resilient life.

Here’s what you will learn:⁣

  • Step 1: Start your day with a resilient mindset (2:00)
  • Step 2: Focus on what you can control and what you can learn (5:01)
  • Step 3: Maintain a resilient body (9:10)
  • Step 4: Find ways to bring joy into your life (15:05)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories!


Mentioned in this episode:


I have some exciting news and hope you will join me for these events!

Align Resilience 2021 Event
Hiitide Book Club:
I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!!

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs! 

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode!

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