“A resilient body starts with a resilient mindset.”
It’s a new year and a new season of the podcast! I took a break during the holidays (hope you did too!) and am excited to bring something new to the podcast this year. I’ll be focusing on mind, body, and spirit transformation and you can expect solo episodes from me sharing what I’m learning as I continue on this journey.
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In this solocast (my first one!) I share 4 steps that I’ve found consistently help me maintain resilience in all parts of my life. Since “RESILIENCE” was my word of the year last year, I’m excited to share with you what I’ve been practicing that has made the biggest difference in living a resilient life.
Here’s what you will learn:
- Step 1: Start your day with a resilient mindset (2:00)
- Step 2: Focus on what you can control and what you can learn (5:01)
- Step 3: Maintain a resilient body (9:10)
- Step 4: Find ways to bring joy into your life (15:05)
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Mentioned in this episode:
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