“Intention is setting the compass of your heart.”
This year has been a test for all of us to keep calm, remain mindful, and listen to our inner wisdom. I knew it would be a powerful to talk with one of the top leaders on mindfulness to help us remember how to do this.
Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2 million times.
This conversation will remind you of the core truths about the power of mindfulness. I’m excited for you to re-connect with your own inner peace and set an intention to keep it that way.
Here’s what you will learn:
- How Shauna found her calling in mindfulness (2:31)
- The importance of paying attention with kindness (7:41)
- Self-compassion practices to rewire your brain for resilience(13:23)
- The steps to cultivating more gratitude in your life (20:25)
- Shauna walks us through how to shift your perspective (25:52)
- Shauna’s three pillars of mindfulness (28:41)
- The magic of five words “Good morning I love you” (33:41)
Get in touch with Shauna:
Mentioned in this episode:
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