“The same energy you use to talk yourself out, talk yourself in.”
I like to say that food is your friend, and that it’s fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today’s guest is an amazing coach who teaches how to do that.
Jamile Davies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal health.
This conversation is a great re-set if you’ve felt stuck or unhappy with your relationship to food and fitness. I love Jamile’s energy and mindset around motivation, change, and our abilities to evolve.
Here’s what you will learn:
- How Jamile has grown to be a CEO (1:45)
- How to pivot your business during the COVID era (8:56)
- How to stay motivated during challenging times (14:36)
- The importance of a good relationship with food (24:31)
- How to have more self-care during quarantine (28:25)
- Jamile’s advice for influencers and how to post well (35:26)
- Fitness advice for newcomers (44:31)
Get in touch with Jamile:
Unlock your highest potential and start living the life you deserve!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
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