“The same energy you use to talk yourself out, talk yourself in.”

I like to say that food is your friend, and that it’s fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today’s guest is an amazing coach who teaches how to do that.

Jamile Davies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal health.

This conversation is a great re-set if you’ve felt stuck or unhappy with your relationship to food and fitness. I love Jamile’s energy and mindset around motivation, change, and our abilities to evolve.

Here’s what you will learn:⁣

  • How Jamile has grown to be a CEO (1:45)
  • How to pivot your business during the COVID era (8:56)
  • How to stay motivated during challenging times (14:36)
  • The importance of a good relationship with food (24:31)
  • How to have more self-care during quarantine (28:25)
  • Jamile’s advice for influencers and how to post well (35:26)
  • Fitness advice for newcomers (44:31)


Get in touch with Jamile:


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