The Morning Routine That Transforms Your Life With Hal Elrod

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grit, grace, and joy connect you to unstoppable success. I am so excited, like, it is an honor to be talking to you.

Oh, my gosh.

You are one of my favorite authors.

Aww.

Like, seriously life changing authors to be on the show. Thank you so much. In fact, I just gifted your book to one of my clients who's going through a cancer surgery right now as we speak. And your story is just amazing and all that you teach, but your mission and all that you do is so inspiring. So, hey, you listening in? Know that this is my. Like, I am so honored to be here with Hal Elrod. You are in a dark place. If you are struggling, this is the episode that you need to hear right now. So I'm glad that you're here listening. So, Hal, thank you so much for being here. You are like, holy moly. Bestselling author a million times over. Keynote speaker across the globe. You have a society of miracle morning people that rely on you, and you've created a movement. And so thank you for being here with us today.

You are welcome, Amberly. That might be the warmest welcome I have ever received. So thank you so much. I. I really, I receive it. It was very heartfelt. You're very heartfelt. I appreciate you. And thank you so much.

Oh, my gosh. Well, I've been listening, so. Yes, of course I bought your book. Yes, of course I bought the book. But I've been listening to it on my daily. Yeah, I love it. And so I highly recommend if you're like, oh, I don't read books. Whatever. Listen to this book because it is lifechanging. I know that. I just needed a little shift in me because I know I got a good life and I've over come a lot, but I needed a shift in my mindset and even the practices that I do every day. And so that's why I was so intentional about listening to your book. But so other people know exactly what we're coming from. And I know you've told your story a million times over, but I think people need to know exactly what you have gone through because I mean, you've cheated death twice.

Yeah.

If not more. And you know what? I was thinking about you. My husband tells me, you know what? God keeps just spitting you back out. You know what? I think God can say the same about you. God just keeps spitting you back out because he's got a different purpose for you. So can you tell us a little bit about where you were to leading millions to where you are now?

Yeah. Amberly, thank you for that. And I'm actually, I'll start somewhere that I've only been starting in recent years. I used to not share this part of my story and I. It wasn't until I was in a therapy session that they helped me connect the dots. And the part of the story I'm talking about is when I was eight years old, I. I woke up on a Saturday morning to the sound of my mother screaming across the hall. God, my baby. My baby. Please don't take my baby. I ran across the hall into the bedroom and on my parents bed. My 18 month old baby sister Amy was laying on the bed and my mom was pushing on her chest and blowing into her mouth and trying to perform CPR and resuscitate her. And that morning my sister passed away and we thought, I thought the ambulance came and took her and my mom and dad away. I went over to a friend's house and I thought, oh, it'll be okay, the ambulance is here. They're going to save the day. Well, I think knowing what I know now, she was already gone. And within six months of my mother being absolutely devastated, she founded a support group for parents who had lost young children. And you know, I look at it now as she turned her pain into purpose. She found a way to serve other people. And so that really. Although at the time I never, I didn't, I didn't comprehend all of that. Fast forward 12 years later and I was driving home after giving a speech at a Cutco sales conference and my car was hit on by a drunk driver at 70 mph. My car spun off. The drunk driver and the car behind me crashed into my driver's side door, into the left side of my body at 70 miles per hour and broke 11 of my bones instantaneously. My leg broke in two pieces. My femur bone broke in half. My pelvis broke in three places. My arm behind my bicep muscle, my humerus bone broke in half. My elbow was shattered, my ear was almost completely severed. My eye socket was shattered. And the top of my skull was sliced open by the real. The ceiling buckling and. And I began to lose a lot of blood and I bled to death. And the first cheating of death that you talked about.

And by the way, I have looked at those. The scene of that accident when you were.

If.

If y' all go to his website and look at that, I. It's a miracle that you are alive. Yeah, like, I look at that scene and I'm like, how is he even alive? Yeah, in that. And, and so, yes, I have to say, like, yeah, I. I'm blown away that all that you've overcome, but go ahead, go ahead.

Well, yeah, and you're referring that. Yeah, I've got pictures of the car accident or the car itself, which is. Looks like half of a car. It's kind of missing one side. It's not missing. It was just smashed into my body. And then there's a picture of me, you know, in a coma, hooked up to life support that I'm glad my dad took because it was an important moment, you know, to capture. And the. When I came out of a coma six days later, my heart had stopped for six minutes on the side of the freeway. And they revived me on a helicopter and airlifted me to the hospital. And when I came out of a coma six days later, I had flatlined twice during the coma, so three times total that my heart had stopped. And I came out of the coma to face this unimaginable reality. And I had to face. I'm. The doctors say I'm never going to walk again. I have 11 broken bones. I have permanent brain damage. My body has horrific scarring from all of the damage on the side. And at 20 years old, that was really hard news to hear. But as I share in the book, it's what I now call emotional invincibility, which is this ability where I realized I can't change that I was in a car accident. So there's no point in wishing that it didn't happen. There's no point in feeling sorry for myself. There's no point in wishing that the past were different. The only logical choice I had was to completely accept my reality exactly as it was, to be totally at peace with it, and then be optimistic and positive about what was possible. And two weeks after I came out of the coma, three weeks after the crash, when I was found dead at the scene, the doctors came into the routine X rays, and they said, we don't know how to explain this, pal, but your body is healing rapidly and you're actually. I know we said you're never going to walk again, but if you're up for it, we think you can take your first step today in therapy. And even for me, who was optimistic, I was thinking I was a year off from that, not three weeks from the crash. And so I took my first step, and the rest is kind of history. And if you look back at my mom, losing my sister, or I should say our whole family, losing my sister Amory, and my mom turning pain into purpose. My dad also turned pain into purpose. He started raising money for the hospital that cared for my sister and. And for me, the question in the hospital was, how can I use this experience to help other people? And I started brainstorming a book. I started my speaking career just six weeks after I got out of the hospital. I spoke at my high school, and that was. That laid the foundation for what is it? You know? Now it's the miracle morning is my life's work. But that was where it was like, okay, I believe that everything happens for a reason, but it's our responsibility to choose the reasons, to choose the most empowering reasons for the most difficult circumstances that we face in our lives. And because of that, I became an author, I became a speaker, and I just kind of looked at every challenge I face is an opportunity for me to learn, grow, and become better, and then help other people by sharing what I learned, how I grow, and. And what they can do to overcome their challenges in their life.

Your story is amazing and all that you've overcome and how you chose to see the good in those awful, horrible circumstances. But I know I have a lot of listeners out there, especially listeners that deal with complex regional pain syndrome, the nerve disease that I was diagnosed with as well. And they wake up another day, and it's like Groundhog Day. And it's another day of ext. Like, excruciating pain, like pain beyond measure. How can they apply some of these tools to help them just start to move the needle in the right direction?

Yeah. There's two things that come to mind. One is acceptance, the power of radical acceptance. Because that, for me, was really, the that was the key that unlocked the door to being at peace was, oh, I can't change my current reality. So the only logical, intelligent choice I have if I want to actually be happy, be at peace, enjoy my life, is I have to accept my reality exactly as it is. And I learned later through reading Eckhart Tolle, I learned, and this is an important concept to understand, that resistance to reality is the source of all of our emotional pain.

Oh, that's good.

I'll say it again, but I'll flip it around. The source of all of our emotional pain is self created. And it is self created by our resistance to our reality. In other words, it's our wishing and wanting that reality were different than it is. That causes our emotional pain. And that doesn't mean that we don't take action to, you know, if we can improve something moving forward, Great, that's great. But re acceptance of our current reality in this moment as it is. And here's an example of how that is true. If you take two different people, right? Amber, Lisa, two people that have the exact same circumstance in their life now, it could be a chronic disease. It could be losing a loved one, right? So it's a permanent thing. That person's never coming back. And person number one, you say, how are you dealing with this? They go, I wish it didn't happen. It is not fair. I wish my life were different. I'm so miserable. I just can't accept reality, right? I can't accept this is my life was not supposed to be this way. And to the degree that they resist, reality determines the degree of emotional pain that we create for ourselves. Now you go, go talk to person number two. And they're enduring the exact same same adversity, pain, struggle, you name it. And you say, hey, are you suffering also? Are you wishing this didn't happen? And they go, well, no. What's the point of wishing that my reality were different? That's just delusional. This is my reality. So I'm choosing to be at peace with what I can't change. So I can therefore have the ability to choose to be grateful and joyful and focus on the things in my life that I do love and I do feel good about. So two different people enduring the exact same experience. Adversity, challenge, tragedy, chronic illness. Person number one resists reality and is therefore creating all sorts of inner turmoil and emotional pain. Person number two completely accepts reality. And they are. They're not happy about it. They're not. They wouldn't choose it, but they're at peace. And peace is far more rooted in and unchangeable than happiness. Happiness is an emotion. You can be happy one minute, now you're upset. But when you live your state, your life in a state of unconditional acceptance of your reality, you are forever at peace.

Mic drop on that moment right there. That is so incredible. Yes. I've got people that ask me, and I'm curious if people ask you this as well. People ask me, well, do you wish you could take it all back? Your motorcycle accident and the 34 surgeries? And I don't live my life in a place of, I wish it were different. And I, I'm in a place of this is what it is, and I'm going to do whatever's best for, to live the most joyous life. So have you had people ask you, do you wish you could take your accident back?

Of course. Yeah, absolutely.

Do you really?

Oh, I, I get asked that question, but I don't, I, I, I, I view my accident as the best thing that ever happened to me, or I should say one of them. You know, I could argue my children, I, I would put above that. But the premise being that I went this, this is the belief is that the, the greater the adversity, the greater the opportunity for us to learn, grow, become better and impact other people. That's my belief. And you look at anyone who is, you know, is, has achieved or impacted a lot of people, and it's most of those people, they had to overcome major struggle to, to turn around and then lend their hand, you know, put out their hand and help the people that are going through what they went through. Similarly, as much as it was painful, you know, this is a lesson I try to teach my kids. And I'll give you a real life example that literally happened yesterday. One of my kids is going through something real challenging with some friends. She had a real challenging experience with some friends a few months back, and it's been kind of ongoing, not, not bullying, but kind of like that. And yesterday we were on a run and I said, hey, so what happened with these plans that you were going to make with this one friend for Halloween, but the other one, you weren't sure if it'd be a good mix. She goes, I decided to invite both of them. I said, oh. I said, that's so great. I'm so glad to hear that. What changed your mind? She goes, I just realized, dad, that the pain that I went through of not being included with, you know, this friend group I don't ever want to cause anyone else that pain, and I want to include them. And I said, sweetheart, number one, I'm so proud of you. But number two, I said, I want you to look at this silver lining. You went through pain for a few months, and now it changed who you will be for the rest of your life because you chose to find the purpose in your pain. And so that, to me, that's a. It's a miniature example, but it's like she is now a better version of herself because she made it through the pain with a positive, proactive mindset. I won't take, you know, I won't take too much credit, but I definitely was trying to, you know, steer her toward that. And by the way, when I was steering her in the moment, she's like, dad, shut up. You don't understand. You don't. I don't want to hear it. Yada, yada, yada, right? But. But she was hearing it. She was getting it. And eventually, once the pain kind of subsided, then she found the purpose, and now she will be an inclusive human being that will impact who knows how many other people in a positive way because she found purpose in the pain that she endured.

Yes.

But you know what? It's because of the amazing dad that you are. And I love that in. Even in your bio, you say family, and, like, you are a family first kind of a dad, and that you take your family with you on all these speaking of engagements that you go on, which I just. I love that because it can be a lot going and traveling and doing so much for speaking engagements. But I have to say, I was very intrigued with the speaking engagement that you took your son on that y' all went skydiving.

Yeah. Yeah. So I was speaking at Advisors Excel in Las Vegas, and I took my son Halston. It was the first speaking, you know, engagement I ever took him on. And I think he was probably, I don't know, maybe 8, 7, 8 years old. My wife encouraged me. Yes, go ahead, take him. So we. We. We go to the Matt Franco magic show the night before, and at the end of the show, he. Matt Franco calls up a volunteer from the audience, and he picks my son out of the, you know, hundreds and hundreds of people in his audience. It was so cool. And my son's a pretty shy guy. My son goes up and again, he's. I think he's 6, 7, 8 years old. And Matt Franco says, hey, how, you know, what are you doing in Vegas? He said, my dad took me here and he said, oh, yeah, what. What? Have you guys done anything fun so far? And he said, yeah, yesterday we went skydiving. And, and. And the musician Matt Franco, who won America's Got Talent, he goes, wait, how old are you? And, you know, again, I forget. My son was seven. Eight. Wait, you went.

You.

You went skydiving? You jumped out of an airplane yesterday at 7. And I yell from the audience, we went zip lining, which is a far cry from skydiving. But anyway, so I did open up my speech the next morning by telling that story, which you can watch that online. That whole speech is on. On YouTube.

Well, you have a huge YouTube following, by the way. Follow him on YouTube. But also all the things that you offer. So in your book, and I don't expect for you to get into all these things right now, but if you could give us, like, a Cliff Notes version of your savers, because I also love your slumber in your book, too, which that's one of the reasons I shared your book with one of my clients. But can you give us some tips real quick about how people can start to change their life and feel better immediately?

I will, Amberly, and I'm going to weave into this answer as I share the savers. And I can mention the slumbers as well, but I'm going to weave into this the second part of my answer to your question, which is, if someone is in chronic illness, how can the miracle morning help them? So the Savers are the six practices of the miracle morning. And to be really clear, the miracle morning is a very specific morning routine that can be done in as little as six minutes or as long as 60 minutes or really, of course, as long as you want. You can take. You can do all morning if you want. The premise of it is, I took the six most timeless, proven personal development practices that the world's most successful people across all walks of life have sworn by for centuries. So this isn't new stuff. It's not like, take an ice bath and, you know, and sit in the sauna. It's. The Savers is the acronym S A V E, R S. The first S is for silence. So it's starting your day with peaceful silence, whether that's prayer or meditation or breath work, but it's lowering your cortisol, calming your nervous system, gaining clarity, opening your mind up to the wisdom of God or higher consciousness or your subconscious, whatever you want to call it. So that's the S in silence. Savage is silence. The A is for affirmations and not the way we've been taught in these goofy like lie to yourself and tell yourself you're wealthy if you're not, or tell yourself you're a money magnet and money is going to flow into your life. The way affirmations have been taught are very counterproductive. In the book. I teach them in a very practical, actionable way that is rooted in truth, that is designed to reinforce the reasons that you're committed to doing the things that you need to do to achieve the goals that you want to achieve in your life. The V in Savers is for visualization. And in the same way that world class athletes visualize themselves performing at their best, we can do the same. Whether it's on a Saturday morning, visualizing greeting our spouse and our kids in a loving playful state, or whether it's a Monday morning and we're visualizing greeting our clients or entering in the office with confidence and love and you know, and, and, and in a spirit of service and productivity. The Ensave is for exercise doesn't mean you have to go to the gym in the morning, but it's moving your body. Even 60 seconds of jumping jacks can completely transform your mental, emotional and physical state. Getting blood and oxygen to your brain, giving you more mental clarity, more physical energy, and releasing endorphins that make you feel better in as little as 60 seconds. The RN Savers is for reading and we are all one book away from transforming our lives. Of course we're talking about the Miracle Morning as one of those books right now, but I have a personal self imposed rule that I'm not allowed to read a personal growth or business book until I've read a book on family meaning parenting or marriage. It's my personal reminder that my family is number one in my life and being a dad and a husband are my my top. You know, they're tied for my number one and number two role. And and I learn something new every day that I can share apply to being a good husband or being a good father. And then the sixth of the Savers is for scribing. And I always joke that's a fancy word for journaling, but the J would have made the acronym awkward, right? So scribing is a fancy word for writing. And every day I do there's a three step process that I teach in the book and very quickly. Step one is write down anything that you're stressed about or worried about. And by writing it in your journal you create separation and get it out of your subconscious. And you now have A conscious separation of, okay, these are the things I'm worried and stressed about. And they're now safe in my journal. And I can revisit them, but process them, address them when the time is right. But I no longer have to keep them in the back of my mind all day long. They're safely tucked in the journal. Number two, write down what you're grateful for. Put your hand on your heart. Feel that deep, heartfelt gratitude. And then number three, write down which actions that you need to take and when to follow through with the things that you're committed to in your life. Those are the six Savers. And I'll. I'll tie a bow on this in terms of these practices. Again, I didn't invent any of these, but any one of these will change your life. When you do all six of them, you create miracles. You create results that are so profound and that happen so quickly, you can hardly even believe it. And, you know, don't take my word for it. There are millions of people around the world that have read the Miracle Morning. It's in a hundred countries. It's in 42 languages. And the Miracle Morning changes people's lives in these really universal ways because it doesn't matter what your goal is. If it's to lose weight or be happier or improve your marriage or be a better parent or grow your business or make more money. How you start your day sets the tone, the context, and the direction for how you live the rest of your day. So when you win the morning, you set yourself up to win the day and create a winning life. And that's why the Miracle Morning is so universally beneficial for literally any person on the planet, based on whatever you want to target your Miracle morning and your savors towards.

Amen. Mic drop on that?

Yes.

Yes, yes. That is amazing. I couldn't agree any more. Before we go, we're running out of time, and I appreciate you sharing so much value with us right now. I was scrolling through your book, and what I landed on was. Was the Resters. Yeah, that's what I landed on. So can you talk about the Resters?

Yeah, well, yeah, And.

Well, the Saver. Okay, okay.

The Slumbers and the Resters. Right. So. So to be fair, the Resters was an acronym.

Yeah. Can you talk about all of it?

Of the Miracle Morning Community. He wrote this Restor acronym in the. In the Miracle Morning Community, which is a Facebook group with 60. Sorry, 360,000 people.

Okay. Okay.

Yeah.

Okay. You can see my page turned, and I'm Like, I need to know about the slumbers.

Yes.

Yeah, the Slumbers.

The Slumbers is my version. So I gave him credit in the book for the Rest Earth and I shared what they are, but they just didn't fit for me because some of them were already things I was doing, some of them I didn't do. And so I looked at my evening routine and I looked for an acronym that would, you know, make it memorable. And, and we came up with Slumbers. That was for, for me.

Well, I love the Slumbers and that the Slumbers is actually what I shared and why I bought your book or my, my friend who's going through a hard time with cancer right now.

I have so many people I know that are going through cancer right now, Amberly.

I, I, I, I mean, and, and your book is just such testimony and, and inspiration for them to get through that. So thank you for writing it. But yeah, if you don't, can you give us, do you have time to give us a quick.

Absolutely.

Okay. Yeah.

So, so the, the essence Slumbers is stop, stop eating three to four hours, two to four hours before bed. And the reason is it takes us two to four hours to digest a meal. Two if it's, you know, if it's, you know, light food, but if it's like a big steak or fried food, it can take up to four hours. So the idea is that if you eat before bed, if you eat too close to bed, even 30 minutes, even an hour, potentially you are digesting food while you are sleeping and your body is not getting the rest it needs to repair and rejuvenate. And so for me, I eat dinner by 6pm and then I go to bed around 9pm so I get at least three hours to fully digest my food. And then that way you don't wake up feeling like you were hit by a truck in the morning. So that's the S. In slumber, the L is let go of stressful thoughts. That's easier said than done. But in the book, I walk you through a very specific process on how I flip the switch. And I realize that at bedtime there's no value in ruminating over things that I can't control in that moment. My only objective, it is singular. It is to prepare my mind, body and nervous system for that restful, rejuvenative sleep that we just spoken about. The U is for in Slumbers is for use sleep supplements as needed. There was a six month period when I was on. I also had cancer at age 37. And I went through 700 hours of chemotherapy. And toward the tail end of my chemotherapy, I was not sleeping. I was sleeping two to four hours a night for six months. And I was, I was suicidal. I was delusional. My brain was not working. And so I relentlessly pursued figuring out how to get myself to sleep again. So if you're listening right now and you struggle with sleep, in the book I share my personal sleep supplement regimen that took me. You know, I bought every sleep supplement off of Amazon and tried all of them and it took me six months to find a solution that I was able to. And not only just the supplements, but also the other things I talk about in the slumbers, like letting go of the stressful thoughts, but I was able to finally sleep. So I share that supplement regimen in the book.

Yeah, and also, I mean, look, I could talk to you for like 24 hours because of the detail of everything that you've gone through. I mean, because you didn't just survive life once. It was like you survived cancer too. Chemo and everything else, I mean, they're, they're, it's, it's amazing. So I will definitely make sure to send this to people for that reason as well.

Yeah, I appreciate that. I encourage everybody to watch the Miracle Morning movie. You can watch it free on YouTube or you can rent it on Amazon prime if you. It is a 90 minute feature film. It's a full length documentary and it starts out, it took us six years to film. It features Mel Robbins, author of the Let Them Theory. She's in the film. Lewis Howes, Brendan Burchard, Robin Sharma, Layla Ali. I mean, it's just got these amazing, brilliant authors and influencers in the film. But the craziest part about the movie was two years into filming, I was diagnosed with this rare, aggressive form of cancer. It's called acute radio lymphoblastic leukemia. My heart was failing, my lungs were failing and my kidneys were failing. And the doctors gave me one to two weeks to live if I didn't start chemotherapy. I called our director who was, you know, making the film, and I said, nick, and he's a friend of mine. I said, you'll never believe this. I'm in the hospital, my organs are failing, I've got this aggressive cancer and I have to start chemo tomorrow. The movie is on hold. And after we talked for a little while, he said, hal, I hope you don't take this the wrong way, but I don't think the movie should be on hold. In fact, this is the movie we were sharing. How the Miracle Morning was changing people's lives. And now I think we should film you beating cancer. How you integrate the Miracle Morning into that process so that we can inspire millions of people to overcome their health challenges or whatever else. And I said, let me talk to my wife. I don't think we were planning on filming the, the most difficult time in our life. But when you're watching the Miracle Morning movie, it's about 57 minutes in, I think when I have a selfie video on my cell phone that I never knew would be in the movie. It was just recording it for my friends and family to tell them that something was wrong and the doctors were trying to figure out what it was and to please pray for me. And the last 30 minutes of the movie are me fighting for my life and integrating the Miracle Morning. And it's very personal. It's a very intimate kind of look into my journey. But again, if you are, you know, whether you read the book the movie is to me it's like that's a great place to start. Like if you order the book on Amazon and you're waiting for it to come, go to YouTube or Amazon prime and watch the Miracle Morning movie. And I think you'll really be glad that you did.

Thank you so much for the work that you do and for people to know what's next coming up for you because I will definitely have your website, the, the link for the movie and your books in the show notes and everything else. But is there anything that you want people to know right now that they can go to right now to be able to connect with you?

Yeah, I'm glad you asked because I almost forgot this and I would have forgot had you not said it the way you did. This is my newest book that is coming out in December. It's available for pre order right now. Yeah, look, even surprising you, the miracle morning after 50 a proven path to joy, vitality and purpose for aging adults. So the reason this book came to be this was not my idea. The Duane J. Clark, he is the founder of Aegis Living which is one of the most well respected senior living facilities in America. He reached out to me, I think it's been three or four years ago now. It's been, it's been a long journey for he and I to get this book done. We just both, I had other priorities. And so it basically he reached out and said, hal, I'm in my 60s. A friend gave me your book the Miracle Morning, it has completely changed my life. And he said, I care for people, you know, in their 60s, 70s, 80s. And he said, people lose purpose in the their as they get older. And he said, I believe that the Miracle Morning could change their that demographics life in the second half of their life. He and I poured everything into co authoring the miracle morning after 50. And again, it's on anywhere books are sold. You can pre order it right now.

The link is in the show notes how thank you so much for being on the show. Y'.

All.

Follow him on Instagram. Thank you for tuning in. Hal, thank you so much for being here.

You're welcome. And Amberly, make sure you email me your address and I will send you a signed copy of the miracle morning after 50. That's the least I could do as a thank you for how generous you've been today.

Are you kidding? No, I'm going to buy it because I buy a copy of all of my friends who have books. I buy a copy of their books because you know what, it's a lot that goes into being an author. So let's.

Well, look, do this. Send. Email me your address. I'm going to send you a signed copy and then you can buy a book and then gift that one to somebody else for Christmas.

I will do that. Thank you, thank you, thank you. And thank you for tuning in to the show. I appreciate you being here. And because you're listening, it's made this Show A top 1% podcast. Thank you. And we'll see you next week.