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Season 4, Episode 174

Embracing Your Wonderhell with Laura Gassner Otting

A conversation with Laura Gassner Otting

1:05:35

About This Episode

This week's guest made such an impact on me the first time I had her on True Grit and Grace, I invited her back as a repeat guest! Not only did we get to catch up in person and in studio, it also gave us a chance to catch up on her new book. If you're struggling to find happiness and peace amidst a stressful circumstance or huge growth chapter, this conversation is for you.

Author, Catalyst, and Executive Coach Laura Gassner Otting inspires people to push past the doubt and indecision that keep great ideas in limbo by helping audiences think bigger and accept greater challenges that reach beyond their current, limited scope of belief. Laura's rebellious and entrepreneurial edge has been well-honed over a 25-year career that started when she dropped out of law school to join an unknown southern governor's presidential campaign, and ended up as a Presidential Appointee in Bill Clinton's White House, where she helped shape AmeriCorps.

Since that time, Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. Laura is the author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life (2019), which debuted at #2 on the Washington Post bestseller list (right behind Michelle Obama), has been translated into Arabic, Korean, Turkish, Portuguese, and German, and which Good Morning America's Robin Roberts chose as one of her Favorite Books of 2019, as well as Mission-Driven: Moving from Profit to Purpose (2015). Her forthcoming book, Wonderhell, is expected in April 2023.

In this episode, Laura teaches you how to manage success when you achieve it, how to stay healthy amidst a busy schedule, and how to understand your own potential in a way that nourishes happiness instead of anxiety.

Here's what you will learn:

  • How to find and release the burden of your potential (5:21)
  • How to spot energy vampires and protect yourself from them (14:30)
  • How to overcome your limits by casting out seeds of doubt (22:29)
  • Why imperfection is part of our collective truth (33:27)
  • How to understand seasons and when enough is enough (44:20)
  • Discover the 4 building blocks of good health to help you to succeed (53:28)

Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @heylgo then share it with a friend!

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Full Transcript

0:04
Amberly Lago

Thank you for tuning in to the True Grit and Grace podcast. I'm Amberly Lago and I'll be sharing inspirational stories of resilience and empowering ideas to elevate your business and your life, ignite your passion and fuel your purpose. Welcome to True Grit and Grace. I'm Amberly Lago and I have such a treat for you. The birthday girl, Laura Gassner Otting. My friend lgo just flew in town to record and I could not be more excited. And first of all, she is the first returning guest to True Grit and Grace and I wanted to have her on because she's got something very exciting, as you can see. Wonder hell, her new book is here. But she's an entrepreneur. If you haven't heard that episode in the beginning, one of the first, I think one of the first guests on the show, if you haven't heard that, you will go back and listen to that. You can learn more about her story. But I want to talk about her new book now. She's an entrepreneur, she's an instigator, she's a motivator. In fact, she speaks all over the country. She's a sought out speaker and got a new TED Talk that went viral. You have to check out her new TED Talk that's. I've watched it three times just to let you know I'm not kidding. So. So her book Limitless was amazing and I am just excited to dig into your new book. And I have to say, lgo, I was talking to my oldest daughter on the way here and she's like, oh my gosh, she was dying. She's like, please ask her these questions. So I have, I've got a list of questions. I was on auto drive writing out questions for my daughter and I put it in my story. Also on Instagram. What do y' all want me to ask lgo? So I've got questions for you. Thank you for being here.

2:00
Laura Gassner Otting

Oh, I'm so excited to be here. I'm so excited to be your first return guest. And I'm actually going to now go down the list of all of your previous guests and just systematically take them out so that I will be your only returning guest. That's now my new goal. I didn't know I had that goal in life. That is now my new goal in life. Yes.

2:16
Amberly Lago

Okay. Well, first of all, too, I remember being so nervous to interview you because you're such a big deal. Deal.

2:27
Laura Gassner Otting

And that's hilarious because I was so nervous to be interviewed by you because you're such a big deal. And I was like, oh, my God, I gotta really get my act together. And then we did it over zoom and we turned on the camera and you were in your closet.

2:39
Amberly Lago

Oh, I was mortified.

2:41
Laura Gassner Otting

And I was like, thank God she's human. I feel so much better.

2:44
Amberly Lago

Oh, I remember that. I remember the gardeners came and I was like, no, I have to have this sound good. And I remember going, okay, I'm. I am not going to be late for her interview. And I went in the closet and I was like, hi. I mean, I had my hair done, makeup. And I was like, hi, yeah, we're in the closet because the gardeners are here. And I was like, it was amazing.

3:05
Laura Gassner Otting

It was. You did me such a favor by being a human because then I could be a human. I was so nervous.

3:11
Amberly Lago

It's still one of my favorite interviews.

3:13
Laura Gassner Otting

It was so good. And then I interviewed you for Wonderhell, which was one of my favorite interviews.

3:19
Amberly Lago

Yeah, that's. That is insane. Like, that. You interviewed me for that. I was telling my daughter about that. My oldest daughter. And of course my youngest daughter's here in the room with us doing B roll for us. Can we just talk about that? TED Talk. You just did that, by the way. It went viral.

3:36
Laura Gassner Otting

It's insane.

3:37
Amberly Lago

It's insane, but it's so freaking good. You texted me the minute. It was like, okay, it's live. And I watched it. I've got goosebumps right now.

3:48
Laura Gassner Otting

Seriously.

3:48
Amberly Lago

Because it was that good. And on the way here, I'm like. And it was very strategic because you did that TED Talk and you basically talk about Wonderhill, which is coming out. When is your book coming out?

4:00
Laura Gassner Otting

April 4th. So we just launched the pre order campaign, all the free bonuses and all those things. Like last week on the.

4:06
Amberly Lago

Oh, I already signed up. I already got the free bonus. I already got the free bonus. Tell. I love Wonder Hill, by the way. And my daughter, who's 27, is in wonder Hill right now. And I kind of am too, because I'm about to do my first in person event. Yes.

4:23
Laura Gassner Otting

In North Carolina. Yes.

4:25
Amberly Lago

Tell everybody. What is Wonderhill?

4:27
Laura Gassner Otting

Okay, so you know that moment where you've achieved something, Just like the first little bite of success you've had. And it could be a huge thing. Maybe you sold your first company. Amazing. Maybe you just sold your first tube of lipstick. Right. It could be any amount of success. And you have this moment where you're like, it's exciting. It's amazing. It's humbling. It's Wonderful. The work that you do opens more doors than you ever thought possible. But as you peek through those doors, you also see even more doors that you never thought possible. And suddenly you see this image of who you can be, this potential. And all of a sudden, you're like, oh, maybe I want more. Maybe I can be more. Maybe I could be bigger. And then you're filled with anxiety and uncertainty and, you know, nervousness. It scares you, but it excites you. So it's wonderful, but it's also hell. It's kind of wonder hell. And wonder hell is that space in your psyche where the burden of potential walks in and goes, hey, Amberly, what you got for me? Are you going to live into this newfound you that you didn't even know existed last week, last month, last year? Are you going to let it pass you by? And I believe that you feel your wonder held directly in relation to your own imagination. Right. So the more of the excitement and ambition you might have, the more you feel that burden of your potential. And here's the joke of the whole thing, is that every single one of us, always, at every moment in time, is in wonderhelp, because we're constantly standing with one foot in yesterday and one foot in tomorrow. And so we're always in this place where we're like, this is who I was. And now I've just figured out who I can be. So now what do I do?

6:05
Amberly Lago

Oh, yeah. And I relate to that. I remember when I got asked to do my TED Talk, and it was on my bucket list. It was something I would. I dreamed of doing.

6:16
Laura Gassner Otting

But you thought you'd do it later when you had more practice, when you're. And all of a sudden, it's right there.

6:20
Amberly Lago

You. Well, you and I. I think, for. It was my first time on stage.

6:24
Laura Gassner Otting

My. The one I just did was. Was my second TedX. But the first one was my first time on stage also.

6:30
Amberly Lago

Yeah.

6:30
Laura Gassner Otting

And it's terrifying, but also exciting.

6:34
Amberly Lago

It is. But also say, like, you and I were so much alike in so many ways, because even our TED Talk, our very first TED Talks, it was our first time. We are wearing, like, identical dresses.

6:48
Laura Gassner Otting

Yes.

6:49
Amberly Lago

I swear. And we're both still. We're all kind of.

6:52
Laura Gassner Otting

And we're talking like a TED Talker

6:54
Amberly Lago

or a TED Talk.

6:56
Laura Gassner Otting

Yes.

6:56
Amberly Lago

Let me do this just right. Yes. And the difference between your first and second. Oh, my God.

7:02
Laura Gassner Otting

Oh, it's a. I've gotten a Ph.D. in speaking basically between. Well, and it's funny, because that first talk, I mean, Yours got way more attention than mine. My first talk is something like 14,000 views, and this current one will have a million views by the end of the month. I mean, it's just.

7:18
Amberly Lago

It's exploded.

7:19
Laura Gassner Otting

But the difference.

7:20
Amberly Lago

Tell us the title of that talk. Why success doesn't make you happy or bring happiness or something like that.

7:25
Laura Gassner Otting

Yes, why success doesn't bring something like that. Why success doesn't equal happiness or great happiness.

7:29
Amberly Lago

The title is great because success is a key word. People are always looking for success, and people are always looking for happiness. And so you listening? If you've ever wanted to do a TED Talk, I think my mistake with mine, I did not. You know, people search titles of things, whether it's on YouTube or a TED talk. You nailed it. People want success, and people want happiness. And they also are like, I'm successful, but why am I not happy? Well, or when I get successful, will I find happiness?

7:59
Laura Gassner Otting

Right. I am successful. Why aren't I happy? Well, my first talk was called stop asking how can I help? And lots of people Google how can I help about stuff. But it had to be. The title had to be good, but it also had to be super compelling in the beginning. And my first talk, I walk out on stage and I start telling my story, whereas the second talk, I walk out on stage and I ask a question of the audience that immediately connects to their story. And I think that's a pretty big difference. Like, nobody wants to know your story. They want to know their story. And so even though I tell my story during it, I start by talking about that. Now, yours is so compelling because it's such an outsized story that, like, you just. You can't help but look at it. Right? I mean, it's. It's. It's.

8:41
Amberly Lago

It was kind of a train wreck or motorcycle.

8:43
Laura Gassner Otting

A motorcycle wreck. Right. I mean, even this morning, I would. You know, when I was telling you I'm talking to a speaker's bureau, like, you need to have Amberly on more stages. And I told the story, and I could see in the beginning, they were like, yeah, yeah, yeah, another speaker. And then I described the story, and you could see them sitting up in their chair, like, oh, thank you, by the way. Well, they all have to support each other. That's how we succeed.

9:04
Amberly Lago

Right?

9:04
Laura Gassner Otting

That's how we get there.

9:06
Amberly Lago

And that is what you and I have become friends and done. We call ourselves the legendary ladies.

9:12
Laura Gassner Otting

I mean, come on.

9:13
Amberly Lago

Absolutely.

9:13
Laura Gassner Otting

I mean, truer words have never been spoken.

9:15
Amberly Lago

That's right. That's right.

9:17
Laura Gassner Otting

But you Know, there's two different kinds of people in the world, right? You've got people who have that abundance mindset where I know that if I'm on a stage, it's my job when I get off the stage to tell them about you. And when you're on a stage, I don't look at that and say, oh, that's one gig I didn't get, because she got. I just go, great. She's going to recommend me when she gets off the stage. But then there are these people who have this scarcity mindset, and, you know, they're, like, sitting in the corner and they're keeping score and they're taking notes and they're only judging your rise by seeing their own stagnation. And. And there's smiles in the front, but they're all knives in the back. And we know them, we know them. You can see them. They're the ones who smile at their mouth, but not their eyes, right? Like, it's. It is so lovely to be in this place in my life where I know that I can reach out to you and be like, hey, Amberly, I need your advice on something. And I know you're gonna give it to me from your full heart. And I just. I think that's the only way to get through Wonderhell is right? To have people in your life who are on that ride with you.

10:18
Amberly Lago

That is, I think, the most in. For me, the. What has helped me the most get through Wonder Hill is because I think when you're in Wonder Hill, it can be very lonely. You can feel like you're the only one going through it, and you reach a certain level of. Of success, and then who do you reach out to? And you have to find your people. And so when we found each other, I was like, thank goodness. Like, I, you know, it's so nice to be able to recommend each other, ask each other questions, ask for guidance, all those things.

10:55
Laura Gassner Otting

I just know that, like, if I ask you a question, you're going to tell me all the details. You ask me a question, I'm going to tell you all the details. Like, I'm not going to fudge around numbers. I'm not going to pretend that something, Something it's not. I'm just going to tell you, like, oh, you like my new website. I. I built it myself with Squarespace. Like, I'm not gonna be like, oh, I've got this fancy this and this fancy that. I'm just gonna tell you because I don't know, like, what's the life is too short.

11:18
Amberly Lago

I think. Last time you were in Dallas, I went to go see you were speaking at a huge event.

11:24
Laura Gassner Otting

Yeah, that 5,000 person event at the Gaylord Conference Center. That was insane.

11:29
Amberly Lago

We went and sat and just talked and talked. And it really helped me because there were some things that was going on with some business stuff I was doing. And you were like, oh, no, that's a no. That's a no. And when you have friends in your life that you're like, you know in your gut you know what the answer is, but you can ask those questions and like, oh, that's a no. And so I think it's so important for people to reach out. I think what helps build that connection is that you know that you can be authentically yourself and you can be vulnerable and I can tell. Tell you what's going on that helps you get through Wonder Hill.

12:12
Laura Gassner Otting

So the book is wrapped around this idea of an amusement park because, like, you think amusement parks are gonna be fun. You go and you're having a great time. You're gonna go on all the rides, you're gonna eat all the food. And then it's like three o' clock in the afternoon and the sun is beating down on you and you're dehydrated and a little bit sunburned. And that corn dog in your stomach is like, not so happy. And you're waiting in line for the roller coaster and you're like, I thought this was gonna be fun. Why isn't this fun? Success is kind of the same way. Like, you get to a certain level and you're like, I thought this was gonna be fun. Why is it just getting harder? Right. Every level brings a new devil. So the book is, it's arranged around these three towns. Like you're at an amusement park. There's Impostertown, there's Doubtsville, and then there's Burnout City. And so in each town there are different rides. So the roller coaster is about things being uncertain and the bumper cars are when you get knocked off course. And the merry go round is maybe you wanna take some time and like just stay where you are and not keep growing. But the Ferris wheel is one of my favorites because, you know, you get on the Ferris wheel and you're like hanging out with your friends. You go all the way to the top and you can see the whole park. You can see all the people and you get this perspective and you keep going down to the bottom. You say hi to your friends and then you go back up to the top and you see all the perspective and you go back down and each time you're like, do I? Are these really my friends? Are these really the people I should be with? Like, there are people in our lives who belong there for the long term. You've known them forever and they belong in your life forever. And then there are people in your life who you've known forever, but maybe they're part of your history and not part of your future. And so I love this idea that every time you climb to a new height, it's not that you're better than people because you're higher, but you get this perspective on all these other people. And who is there bringing you forward? Who is there bringing joy? Who is there being additive to your life and who's kind of sucking the energy out? Who are those energy vampires? Those sort of toxic people that you just, you come down and you're just

14:02
Amberly Lago

like, you know what?

14:03
Laura Gassner Otting

Bye.

14:04
Amberly Lago

Yeah. And also I think too, when you do reach certain levels of success, you have people that start to come out of the woodwork and they're like, yes, yeah, oh, hey, I want to help you with this thing. And I could really be there. And then you find out they're. They're not there to really help you. They're ready, they're just wanting to take something from.

14:26
Laura Gassner Otting

Yes.

14:27
Amberly Lago

I am such a giver and I, I love helping people. And I can't tell you, I've learned actually the hard way that I've been burned.

14:38
Laura Gassner Otting

Yes.

14:38
Amberly Lago

A few times.

14:39
Laura Gassner Otting

Yeah.

14:39
Amberly Lago

So how do you distinguish and then maybe set some boundaries around people who are the energy vampires. What do you do?

14:48
Laura Gassner Otting

So I, I call them like the long lost uncles. You know, like you win the lottery and like, hey, I'm your long lost uncle, so and so, you know, like they're not, they're not really your uncle. But here's the thing. I think that you can be somebody who, like, I grew up in a house where the sort of overarching idea was if you're not screwing someone, you're getting screwed. Okay, fine, that's aggressive and it's like a very combative way to grow up. And I'm very confrontation averse, probably because of that. But I think I'd rather love hard and just go forth fully open hearted and get screwed a few times than to walk through life really guarded. So I don't know that I would say that I have boundaries, but I do have a long memory. So, you know, screw me once, shame on you. Screw me twice, shame on me.

15:46
Amberly Lago

Right.

15:46
Laura Gassner Otting

I think I would rather be burned every once in a while than not be warmed by the fire for the majority of the time.

15:55
Amberly Lago

So I have a question, since we're on the topic of relationships, that my oldest daughter wanted to know. Okay. Like, she's probably going to get mad that I said it's her. She goes, ask for a friend.

16:10
Laura Gassner Otting

It's a friend of my oldest daughter.

16:11
Amberly Lago

It's a friend of my oldest daughter. But my. She's very successful. I mean, she's.

16:20
Laura Gassner Otting

Apple tree. Makes sense.

16:22
Amberly Lago

Well, thank you. I won't say what has just recently happened, but it's huge. She's at Yale right now and she's got two, like, if you would get one of these opportunities, it's huge. She's been given two opportunities. I won't say it yet because I want to get her permission before I do that, but she's very high achiever. She's done so well. She's also in a relationship. And so how do you balance your, like, your drive and this wanting to go after your big dreams, but you also have a relationship and you want to, you know, what do you do? When's enough, enough? Like, when do you. Do you stop going after all that success and go, oh, wait a minute, here you are. Or how do you create balance? I don't even know if I asked that question right. But it's. I mean, I understand that because even for me, traveling a lot for speaking events, I mean, I just got back in town last night and I was out of town the week before, the week before that. Like, it's been a lot. And I. And you know, my husband kiddingly. He better be kidding. Yeah. But he's like, I'm gonna find myself a waitress.

17:31
Laura Gassner Otting

And I'm like, I'm gonna find myself an attorney. Yeah, right.

17:36
Amberly Lago

I gotta find an attorney. You better watch that. But it's hard when you. You're going forward and all these, you're achieving this and then you're like, oh, but I need to give it, you know, I want to give attention to my spouse or my partner or my boyfriend or girlfriend. How do you do that? Handle that, balance that?

17:53
Laura Gassner Otting

Yeah, I mean, it's. It's interesting when, when my husband and I got married, and we'll be married 25 years in March. The guy who married us, a judge, he actually had us. He didn't. We didn't write our vows. He wrote our vows for us, but he wrote our vows from a letter that he asked us to write to each other. Se and he wanted us to write about how we met, what love means to us, how we knew the other one was the one, right? Like what we sort of expect our lives to be together. And I don't remember much about my letter or the vows, but I do remember saying on my wedding day that I wanted to spend the rest of my life with him because he made me a better version of who I am. He didn't make me into somebody else. He didn't put up with who I was, but. But he made me a better version of me. So I don't know if this is about balance between your love life and your work life. It's about alignment, right? It's about does. Is the person that I'm with, does he or she make me a better version of who I am? They're not asking me to turn to somebody else, but do they make me a better version of me? Like, I know that I'm smarter, that I'm funnier, that I'm more empathetic. I know that I am deeper when I'm with my husband or when I'm doing something. My husband's read two personal development books in his entire life, and they've been both of mine, right? He, he, he will read them before it goes to the. Like, he'll say to me, like, I will read it once. Just tell me when you need me to read it. Because he hates personal development.

19:16
Amberly Lago

He hates it. Our husbands would probably get along really well because my husband is just, that is, he's like, that's not my thing. I am not going to read the personal development. That's your thing. You go off and do that thing.

19:27
Laura Gassner Otting

My husband's like, I will read it one time. You tell me what one time that should be. So if you want it early, if you want to late. So literally, he's the last reader before it goes off to the publisher. But knowing he's going to read it, I'm writing it thinking like, this can't be a bunch of motivational bs, right? Like, it's gotta be something that he would read also. And you know, I've worked in the White House. I've briefed the President of the United States in the Oval Office. I've been in the C suite of every major corporation in the world. But when my husband tells me he's proud of me, that's like, I know that I've done something matters. My husband and my kids. That's it. That's it. And I think a lot of times, especially when we're young, we look for approval from so many people. So I guess I would say for anybody who's trying to figure out, how do I manage being a go getter and also being in a relationship, the person you're in a relationship with should love you for being that go getter. And if they resent you, or if they are jealous, or if they miss you, our husbands say that, but they're joking. They're so proud of us, they would never want us not to do the thing we're doing. Also though, I realized years ago, when my husband and I were first dating, we ended up in a long distance relationship. And so when we would spend the weekend together, it was like 100%, we were all in weekend, totally focused. And then several years ago, I was in Las Vegas. I was having lunch right after doing a keynote and I realized I live in the same house as my husband, we're in the same bedroom, we share the same bed, and yet I'm in a long distance relationship with him because I'm still gone once a week, every other week. So why don't I spend the time that we spend together fully focused and present? You and I are friends, we're in a long distance relationship. But when I'm with you, we focus and we talk to each other. So every relationship we're in, whether it's your boyfriend, your girlfriend, whether you're young, whether you're, you know, your parents, your spouses, we're all in long distance relationships. So I think the way to have the alignment is to make sure that that person, whatever their love language is, like, be so present with them in that moment and then they don't resent us when we're doing our thing.

21:40
Amberly Lago

That's so good. You know, I just had that realization also this weekend because. Yeah, because I flew to la. I was using my friend's studio to record a virtual event, to speak at a virtual event because they have a beautiful place. And afterwards I stayed a day later to spend time with her and I was fully present. And we went to lunch, we went for walks, we talked, we stayed. And it felt so good. It was like really connecting. I was not on my phone a lot. I was just like fully in it with her. And I thought, this is how I need to be.

22:20
Laura Gassner Otting

So when you go home, that's how you should be with your husband or with your kids or with your friends or whoever you're with. And it's hard, it's so hard because that phone is constantly like, pay attention, pay attention. Yes.

22:32
Amberly Lago

But that's such good advice.

22:34
Laura Gassner Otting

So I treat all my relationships as long distance relationships now, even if they're in the same house as me.

22:39
Amberly Lago

Okay, let me ask you some more questions. Okay, listeners, we've got a few questions from Instagram. Okay, One of the questions, it's about limits. I think it's someone who read your limitless book, teach people how to ignore rules that create limits in life. How do you ignore those limits that other people put on you or that you put on yourself? Oh.

23:03
Laura Gassner Otting

So I believe very strongly that all of us have this lie that we tell ourselves. And that lie is people won't like the me if I'm the me I really want to be. Okay, so here's, here's the thing.

23:19
Amberly Lago

They won't.

23:20
Laura Gassner Otting

That part's not the lie. The part is that those people actually matter. We give so much weight to the opinions of people who don't actually matter. Like, there have been times where I've ran into a random stranger at a coffee shop. I mean, somebody I haven't seen in 20 years, and I'll tell them what I'm doing and they'll be like, oh, no, you can't do that. That's too scary. And I think, oh my God, I can't do that. It's too scary. But what they really mean is, I can't do that. I'm too scared. But yet that little seed of doubt, like, takes place in my brain and it becomes this cancerous little node and it grows and it grows. And then as soon as something goes wrong, I'm like, oh, that high school friend I had was right. Okay, that high school friend I had has never been right about a thing in his entire life. And yet I've given him power over my dreams. Why am I doing that? Or my parents. The last time I lived in the same house as my parents, I was 17 years old. I put the milk carton's back in the fridge on empty, but the car back in the garage, you know, you know, even emptier. And the radio was of course up on full. So I like when I tell my parents what I'm doing. They give me their opinions. And my parents love me, but they don't know me. Last week I posted, you know, Wonderhell's coming out and I posted this video of myself. You saw, I'm like sitting on top of my desk and I'm wearing overalls and I am houses eating a sheet cake, like from the center.

24:37
Amberly Lago

Did they say something about that?

24:39
Laura Gassner Otting

They didn't. But another speaker that I know. Called me a speaker soon as I put that video up and said, laura, you got to take that down. That's so off brand. Everything you put up, you're so polished. You're so put together. And there you. I've never seen you in overalls ever. And you're like, hey, y'.

24:53
Amberly Lago

All.

24:53
Laura Gassner Otting

He's like, I've never heard you say y'.

24:54
Amberly Lago

All.

24:54
Laura Gassner Otting

I'm like, I say y' all all the time. I went to University of Texas, right? Like, he was like, that's so off brand. I'm like, no, you. I know that you. There's never been anything more on Brand than me housing a sheet cake and a pair of overalls.

25:07
Amberly Lago

Yeah. And one of the things that I really love about you is from. From when? From years ago, when I first started following you on Instagram, is that you keep it real, that you will get on camera. You did a video when you were going through all your skin stuff, and you got on video, and you're like, this is how you have to put on makeup.

25:30
Laura Gassner Otting

I look like the creature from the Black Lagoon.

25:33
Amberly Lago

It was bad, but you were like, this is what I have to do. But you know what? It shows other people that you know what you're. You're human. We all go through stuff. But you weren't gonna let that stop you from using your voice, from getting on camera, from doing your interviews, from doing what you had to do. You're like, yeah, this is it. This is what I have to do right now. And look at you now.

25:59
Laura Gassner Otting

I mean, look at you and look at your leg, right? You get up on camera, and you put it right up there in front, and it is like, here I am. I make my mess. My message, right? As Robin Roberts says. I mean, I think that's so important, especially when on the outside world, everybody sees success. So for them to see what it actually takes and what's really real and what's really hard. But, you know, when he called me and he said that, I thought for a second, I was like, oh, is it off brand? Should I take it down? And even though I had so much

26:26
Amberly Lago

joy in that moment and I had

26:28
Laura Gassner Otting

100 people immediately like, oh, my God, it's the greatest thing ever.

26:31
Amberly Lago

I love it.

26:32
Laura Gassner Otting

And, like, people know me. Like, I've. I've been to the fanciest restaurants all over the world. There's nothing I like better than nasty supermarket sheet cake. Like, the nastier. Like, the kind that when you, like, eat the icing, you can, like, feel the sugar granules. Yeah, Like, I mean, I love it. I love it. And I was eating it like, I was. I. Like, from the center. And then I had a second she cake at dinner for, yeah, I mean, I love me some sheet cake. So when he said that, I was like, you know, actually, it is who I am. And so I wrote back to him. I was like, well, number one, I didn't ask for your opinion. Number two, you're wrong. And number three, people actually love me more because of the she cake. And people every year, like, where's the sheet cake? Like, it's a thing. But for a moment, I thought, maybe he's right. Maybe I should take it down. And then I remembered, I don't actually care. He doesn't actually know me. Who does know me? Who does love me? Who does, you know, know where I'm going and see me for who I fully am? What's their opinion? And when I ask for their opinion, then suddenly I don't have those limits that other people are putting on me. He wanted to limit me with his idea of who I should be in the world. Sorry, I'm just going to be me in the world.

27:40
Amberly Lago

Yeah. Yeah. And I think sometimes a lot of times. Well, a lot of times people that are the closest to us that, you know, like, they've never written a book and they are like, oh, write a book. That's a lot. Or you're going for New York Times bestseller. Well, who do you think you are?

27:59
Laura Gassner Otting

Like, oh, I love that.

28:00
Amberly Lago

Who do you think you are?

28:01
Laura Gassner Otting

Like, they think you're too big for your britches. I had somebody say, you know, you charge a lot of money for your speeches. Maybe you should charge less at first and, like, get some, like, work. Do a little more there. A lot of us have been, like, in the. In the. In the grease for a long time. Like, maybe you should, like, it was the kind of like, who do you think you are? Sort of thing. And I was like, who do I think I am? I think I'm somebody who stands on stage in the center of my Excellence based on 30 years of hard work that you didn't see me do. That's who the hell I think I am.

28:33
Amberly Lago

Hell, Mic drop on that right now.

28:35
Laura Gassner Otting

And every one of us does work in the dark. Those hard hours that nobody sees. And then they question what they see in public. No, it's years.

28:44
Amberly Lago

It's years. Do they know who you are? Apparently, they. They don't.

28:51
Laura Gassner Otting

But here's the thing. Most everybody's statements and opinions that they have about Somebody else has more to do with themselves, right?

28:59
Amberly Lago

I wish I was sitting there when they said that I would just go, do you know who she is? Because I mean, seriously, the years of experience that you have had. And, and the thing is, and I've had people that have actually asked me, they're like, well, you know, I don't know what you do. Like, how do you make money? And I'm like, do you realize I've been coaching for 20 how do you make money?

29:27
Laura Gassner Otting

The answer is by the fistful. But here's the thing. Like that guy who said, like, oh, you got to take that cake eating photo down. Like I said, well, you know what the sub 1A is to the one I didn't ask is the sub 1A. I don't care. And by the way, the sub 1B is. And thank you for giving me fodder for my next blog post, my next podcast, my next chapter. Like, yes, thank you. I'm gonna use this story now. Thank you very much. I'm gonna make money off of your ignorance because that's how we do.

29:55
Amberly Lago

But you know, I love that you have that confidence that you're like, I am gonna take the experience and I'm gonna ask for what I'm worth.

30:04
Laura Gassner Otting

And you know, because I'm 52 now and I like to call them the Fu 40s. Took me a while, but I got through the Fu 40s. My mother calls them the Fu 40s. She's like, you know what, I'm pretty much who I am. I may get a little better. If I'm lucky, I'll probably get a little bit worse. I'll go to school when people give me feedback on stuff that's real and I'll work on it, but for the most part, it's kind of who I am at this point.

30:32
Amberly Lago

What would you tell to somebody who, maybe it's they want to be a speaker, maybe it's they want to be a coach, maybe it's they want to write a book. And they don't quite have that confidence. What's your first advice to give to them so they can start being building their confidence?

30:50
Laura Gassner Otting

I would ask them what they know in their life based on what they've either studied or researched or what they've lived. What do they know? Right. So you know that it's important for you to show up as your full self. You know the importance of grit, you know the importance of the grace of God, you know the importance of these things based on your life experience. Right. You could not have written that book before your accident, you would have written a totally different book. You couldn't have written that book. And once you think about, what do you know based on your life experience? Did you grow up poor? Did you grow up rich? Did you grow up all over the world? Did you grow up in a small town? Like, what do you know? All of us have a story. What you need to do is you need to take that story and then tell it in a way that other people can see themselves in the story. So one of the things that I learned in 20 years of doing executive search, my job was to sit people down and find out their story. So I had the great privilege and the great burden of hearing people. Like, when I would ask a question like, how did you get good at crisis communications? People would say, well, you know, I had this one woman who said to me, and I remember I was interviewing her in the Harvard Club in New York. It was this very, like, stodgy, like, old, you know, like, pale, stale male type place. And we were eating, you know, like, club sandwiches or something and flat Coke. And I was interviewing her for a job for. This is before 9 11. But she had worked at the Port Authority of New York and New York and New Jersey. And I said, you know, how did you get so good at crisis communication? And she put her fork down and she looked at me and she said, you know, my dad was a drunk growing up, and I never knew on Friday night if he'd come home with an envelope of cash, a bag of groceries, or a broken gin bottle that he'd whip at my head. You get pretty good at handling crises. And I spent 20 years getting to hear stories like that. Everyone has a story, at least one story that make us who we are. And so if you want to write a book, if you want to speak, if you want to coach, think about, like, don't do book reports on other people's lives. My friend Scott McCain calls them book reports. Don't do book reports in other people's lives. What do you know? Because when you talk about what you know from the center of your experience, you find the center of your excellence. And it becomes. Your confidence becomes contagious because you can't help but be confident in your own story. It's the thing you know better than anything else on earth.

33:06
Amberly Lago

It's so true. You know, I was just coaching someone through their keynote. It's so wild because I get so caught up on my keynotes and, like, what should I. How should I open? What should I Say, but somebody else.

33:20
Laura Gassner Otting

I love solving other people's problems. It's so much easier than my own.

33:23
Amberly Lago

And just I can nail out their keynote, like, pull. If I know them well, especially I can. So you need to tell that story that right there. You need to do that. I mean, it's like, it's so much fun for me, and I can. And so I was giving them input for their keynote. They were practicing it for me, and I was taking notes and give them feedback. And she's like, yeah, yeah. But, you know, if I get up there and I mess up on my transitions, I'm like, always go back to your truth. I said, I told her, you know, your story, your truth. I said, if you fumble or whatever, just stick to your truth. You know, your story. That will give you the confidence, no matter what, who cares if the slides mess up? Go back to your truth. Just keep, you know.

34:09
Laura Gassner Otting

And, you know, it's really convenient when your truth is that your life is imperfect, because then if you mess up on your slides, it's part of your truth. It's part of your story. It's okay. It's actually compelling.

34:21
Amberly Lago

I was given a keynote, and it was the first time, by the way, that I ever had to do my own headset and put my everything on. And apparently I didn't do it very well because I'm on stage, and it came off. And so in the middle, I was talking about things don't always go as planned. And I rolled that right into it.

34:40
Laura Gassner Otting

As I says, you're a professional, and

34:42
Amberly Lago

it's like, just put it back on, whatever. But. But, yeah, just being yourself. Then it. People get to know you more anyway,

34:52
Laura Gassner Otting

you know, when I saw you in Dallas, I think I told you I was about to go on stage and tell a story I'd never told before. And it was a story about being really sick in 2021. So, as you know, in 2021, I was diagnosed with an autoimmune disease that 800 people in the entirety of the United States have ever been diagnosed with. So, you know, you don't want to be the interesting patient. You never want to be the interesting patient. But I, for four months, would walk into doctor's office, stripped down naked, and they'd be like, interesting. You're like, yeah, great. Could you heal me? Could you fix me? And if you had asked me in March of 2021, if I'd be sitting here right now In February of 2022, I would not have put a dollar on it. I would not have Bet any money. And our friend Aaron King was like, you gotta tell that story on stage. And I'd never told the story before. And I got up and I told that story on stage. And that was my first ever standing ovation. Cause I stood in my truth of this imperfect, unpolished, uncertain life. But I think, we think that if you're on stage, you have to be perfect and polished and have all the answers. But the truth is that every day I get up and even though I wrote a book about living outside of other people's limits, I still had that guy telling me I shouldn't be eating cake on, you know, social media.

36:05
Amberly Lago

It happens.

36:07
Laura Gassner Otting

It's constant.

36:08
Amberly Lago

Yeah, it is. Like we can hear good things or see all the great comments and blah, blah, blah. With the one.

36:16
Laura Gassner Otting

Oh, I know. I can tell you by heart my one star reviews on Amazon. Can I tell you about the hundreds of four and five star reviews?

36:24
Amberly Lago

No. Oh, yeah.

36:25
Laura Gassner Otting

But I can tell you by heart the people who say that I'm a clown cliche and that I'm not funny or that I'm fun, that I think I'm funnier than I am. That was one of my favorites. But that's the thing about Wonderhell is that every time we get to that next level, there's a whole new devil. It just gets harder. And what's interesting about Wonderhell is when I was in Wonderhell, I interviewed 100 different glass ceiling shatterers, Olympic medalists, startup unicorns. And here's what I learned. Every one of them at every single level, even if they've had a 40 year career and they're starting their, like, fifth company, they still have the same imposter syndrome and doubt and uncertainty and burnout as all the rest of us. So what I realized is that there's like, it doesn't go away. You just have to learn how to get comfortable being uncomfortable.

37:09
Amberly Lago

Yeah. Which is sometimes hard.

37:11
Laura Gassner Otting

It's hard. But if you know it's part of the process and you know that's it.

37:15
Amberly Lago

If you know it's a part of the process and you're like, oh, okay, there's that uncomfortable feeling again.

37:21
Laura Gassner Otting

Like I talked about in the TEDx. Right. It's a screaming voice inside your head going, you haven't done this before. And really what it's saying is it's the cheerleader going, you haven't done this before. So you're changing it from being this governor sort of stopping you from doing things to being the cheerleader. It's not a limitation. It's an invitation. And if you change your interpretation of the feeling, like, you know, when you get on stage, that fear and nervousness is the same feeling as excitement. It manifests in your body exactly the same way. So if you say to yourself, I'm not nervous. I'm excited, it changes how you feel about the emotion. If you say, oh, this isn't me hitting the wall. This is me breaking through the portal to the next step, it changes how you experience the feeling.

38:05
Amberly Lago

That's so true. It's just that flip in the script.

38:09
Laura Gassner Otting

Yeah. So success doesn't feel like we think it should, because we think it's gonna get easier, but it gets harder. Cause you get that bigger hunger, that faster pace, that burden, that harder burden of the bigger potential.

38:19
Amberly Lago

And I tell you, like, I think, what is wrong with me?

38:22
Laura Gassner Otting

Somet I have a feeling hourly.

38:27
Amberly Lago

Because I'm like, oh, my gosh. I just, you know, I know how hard it is to write. For me, it was hard to write a book. I know. You wrote Limitless in, like, six weeks.

38:36
Laura Gassner Otting

I did. I wrote Limitless in six weeks. But it took me 25 years and six weeks to come up with it. It took me two years to write Wonderhell, because I'd been working on that for 25 years and not even realizing it. But Wonderhell. I had to start from scratch.

38:48
Amberly Lago

Yeah, well, that was actually what I was going to ask you. Because you started doing interviews. I didn't know you had this plan.

38:56
Laura Gassner Otting

I didn't know I had this plan

38:57
Amberly Lago

either, my friend, because you were doing interviews during COVID and I got to be one of your interviews, and it was interesting for me to be interviewed by you, because you said something during that interview that I had never thought about. That it was like every. Like, as you were asking me questions, I was like, yeah. When I was laying in the middle of the street, the first thought I had was, oh, I might have to train clients on crutches. And then other things I said, you're like, oh, so you're always thinking of other people or something? I don't remember exactly what it was, but it was like, ooh, she is. Oh, could you be my therapist?

39:37
Laura Gassner Otting

Well, I mean, that's the. That's the professional hazard of being a headhunter, right? Is that you're always trying to figure out people's stories. And then if I were interviewing you for a job and I was presenting you to my clients, I would be like, she's always thinking about other people. Interesting. Then I would go into the reference check stage and I would be asking all the people, I'm doing reference checks on you to find out how that works really well and how it builds culture and how it helps people and how maybe sometimes it gets in your way and it creates some self harm and maybe it creates burnout. So I would look at that and I'd be like, let's just scratch that. Let's pull on the thread and let's see if there's more there or if it's just this good thing. So I've spent 20 years listening to what people say and what they don't say. And then you'd sort of take that and you sort of figure it out. So in headhunting, you spend about an hour to an hour and a half interviewing someone. Well, these are for like C suite positions of, like, major organizations.

40:29
Amberly Lago

So you can tell I've never had a C suite position.

40:32
Laura Gassner Otting

I hadn't either. I'd only sat in the. Yeah, but this will blow your mind. You probably spend 18 to 24 hours in the reference check. Like, I will do references and. And I would keep a reference on the phone for like 30 to 45 minutes. Like, it's not just like, did they work there? Were they good? It's like, it's. I spent almost as much time with a reference as I do with the candidate when I was. Because that's when, you know, the person who shows up at 9am on a Monday is not the one who shows up at 3am on a Tuesday when all hell breaks loose. Right? Like, you want to really know who the person is and past his prologue. So when, When Limitless came out, I had posted something on Facebook. I had been doing the speaking event in Vancouver and I was one of five speakers. And the fifth speaker was Malala. Like, Malala Malala, right. Like, you know, what year was this? This was 2019 and the book had been out for like three weeks. This is maybe like my ninth keynote of my life. And I'm one of the opening speakers for Malala. That's on a Friday. On the Saturday morning is my goddaughter's bat Mitzvah. So, like, I can't miss Malala. I can't miss the bat mitzvah. You want to talk about balance between the go getter. So I take a red eye and I'm too old for red eyes, right? Red eyes are rough. You only take them if, like you. I take one every like three years, four years if I have to. So I'm on this red eye and I'm like, Sandwiched in the seat, you know, in the center seat. And Coach was like, the last seat I could possibly get. And I'm not falling asleep. So I open up at 4 in the morning, I open up my laptop and I type out this screed of a Facebook post at, like, 7:00am Eastern Time. And it's something like it's 7:00am or maybe it's 1:00am or maybe it's 4:00am I don't even know anymore. But I'm 1200 miles from where I'm going and 1200 miles from where I was. And all I know is that the space I'm in right now is wonder hell. And I wrote this in 2019. And I talked about.

42:23
Amberly Lago

That was 2019.

42:24
Laura Gassner Otting

2019. And I talked about how.

42:26
Amberly Lago

Well, I've heard you interviewed where you talk about being on that red eye, being in between.

42:31
Laura Gassner Otting

Yes.

42:32
Amberly Lago

So that it was 2019. That was when you realized it was Wonderhell.

42:37
Laura Gassner Otting

Three of my friends, one of them said, because I said, like, Like, I've done this big media, I've done this. Like, it's really exciting, but what else could I do? Like, it's opened up my eyes to possibilities I didn't even know was available to me. Right. I didn't even know, like, was a possibility. Like, I didn't know anybody. That's. That's, for me, like, now, like, how much more can I do? Like, I got hungry. I got. I realized that I had ambition, I had ego. I didn't even know existed. And once it was there, I, like, needed to feed it. I need to shove more sheet cake into it.

43:04
Amberly Lago

Right?

43:04
Laura Gassner Otting

I need to feed it, but I didn't do anything with it. And then when the pandemic hit, I was like, you know, maybe this is a good time to figure out how to get out of Wonderhell. So I started. What happened was during the pandemic, I just went live every day. That's what you saw me with the stuff. Every day at 10am I went live. And then I just.

43:20
Amberly Lago

How many times did you do that?

43:21
Laura Gassner Otting

Oh, I did it every day for, like, two months, really. And then I got really sick of my own voice, my own story. And I was like, I should just talk to friends. So then I invited people like you to join me. And then I was like, well, maybe I'll ask them about this moment, that if they've had this moment. And then it just sort of grew into all of these conversations that I was like, there are themes here, and what's interesting about the themes?

43:42
Amberly Lago

And it doesn't matter if you're my daughter's age, 27, or my age 50, that there you can be in Wonder

43:52
Laura Gassner Otting

Hill, every one of us at every moment in time is caught between yesterday and today and tomorrow and who we're going to be and who we have been. And we are constantly evolving creatures. And that was one of the. I thought I was going to. I literally thought I was going to figure out how to get out of wonder hell. And then it was like 30 or 40 interviews in where I was like, there's not an answer, there's not a way out. We just have to learn to plan for it and be excited by it and to grow from it and to anticipate it. Right. To see it as this portal rather than a finite step. I'm going to finally get to the thing that's going to be it. And you're an athlete. I'm an athlete anytime. If you say I want to run a four hour marathon, the minute you run a 359, you're like, maybe I could run a 3:40 something. Right? We, there's net. We're never done. And it's not saying like, you got to keep going and going. This isn't a like, hustle harder, bro. This is like, how do we, how do we figure out our true potential and live into that with everything we have? That's what I'm trying to figure out.

44:56
Amberly Lago

And yeah. And another question my daughter asked was like, when's enough enough?

45:01
Laura Gassner Otting

Yes. Yes. And I think that, I think it depends on each one of us individually. So I'm spending the next four months basically living on an airplane. Living on an airplane. And it's gonna be rough. And then we're going on a family vacation at the end of June into the first week of July. And I've already told my family I'm going to limp onto that plane. Like, I'm gonna crawl onto that plane. It's gonna be ugly. But I'm giving it everything I have right now. I want to make a list. I want it to be big. I want Wonderhell to be in the Merriam Webster's. I want it to be like a new word that everyone's like, I'm in Wonderhell. Like, it's a thing we actually, it's a feeling we didn't realize that there was a word for. And here it is. And the only way to do that is to go hard right now. But after I do that, the season ends and then I have time. Right. So my son's going away to college and we're gonna spend the summer just. I'm gonna just hug on him every moment I have. So I think, when is enough enough? When is enough? Right now, right? And does this fit into your life right now? And it's like, you know, you don't need to be dating Mr. Right. You need to be dating Mr. Right now until you're ready for Mr. Right. Like, you know, it's season. So I think looking at life as a sort of very long thing changes that question from how much is enough to what's right for right now?

46:18
Amberly Lago

I love that. What's right for right now? Because I have had my husband go. You know, when he sees me actually really physically limping when I get home from an event, he's like, it scares him. I think he doesn't want to see me in pain or whatever because he can't fix it. He can't fix it. And he's like. And he's actually said to me, when is enough enough? I mean, you're going and going and going and wins. Enough, enough. And I'm like, it's a season. And I am so grateful I have these opportunities, and it brings me joy.

46:53
Laura Gassner Otting

And, yeah, there's a ride in wonder hell in the third section that's called Burnout City. That's the merry go round.

47:01
Amberly Lago

I was gonna ask.

47:01
Laura Gassner Otting

And, you know, the merry go round is, like, slow, and it's peaceful and you chill out. And I actually interviewed your fellow podcaster, Jordan Harbinger, and, you know, he's been given every opportunity in the world to, like, grow his show even bigger. And he was like, you know, kids spell love T, I, M, E. And he said, my kids are little, and there are only going to be so many days where I'm going to be able to, like, hey, let's skip school on Tuesday and drive to Disney World before they're like, you old fart, I don't want to spend time with you. Right? He's like, I want to take that time now. And he's like. So he was saying that he gets to interview people who are in these moments where, like, they've just launched a book, they've just launched a new business. Like, they're. They're in the season of growth. And so he talks to them and he asks them what's going on? And then they say to him, like, well, where's your book and where's your course and where's your this and where's your that? And he's like, I don't Want to do it. Because what he finds out from all of them is that they're also miserable in these moments. So I fully expect the next four months to be exhausting and kind of miserable. But I'm also building something that I know for the next four years will pay dividends.

48:10
Amberly Lago

It's so true. And that's how it was when I wrote my book. I mean, I had no idea what doors it would. It opened a lot of doors for me, and I really. I had no idea that I would be invited on the Today show.

48:23
Laura Gassner Otting

Right.

48:24
Amberly Lago

Doctors.

48:25
Laura Gassner Otting

And you were all over.

48:26
Amberly Lago

But I. It was a season, and I wanted to go. And I was traveling all over the book signings all across the country, and same thing. I was like, I am going for it. This is my chance. I'm going.

48:39
Laura Gassner Otting

There is a window when the world pays attention to you, and you have to grab it.

48:43
Amberly Lago

That's right.

48:44
Laura Gassner Otting

But, you know, obviously, there are moments, right? So, like, if I got a call from my son, being like, I miss you, and I'm, you know, having a problem with this, I would, you know, I would cancel a thing. I'll be on the next plane. Like, you know, there are things that rise above your health, right? There are moments. There are moments. I mean, I. Right after I finished housing that cake, I drove to my doctor's office because I thought I was having a relapse of this autoimmune disease, and I was.

49:10
Amberly Lago

Was it the cake?

49:12
Laura Gassner Otting

No, it wasn't the cake. Although when I was at his office, he's like, so, you know, you do have some inflammation. You should probably watch your sugar. And I was like, yeah, about that. Cause I swear.

49:23
Amberly Lago

I swear, if I eat cakes, sugar, anything.

49:25
Laura Gassner Otting

Oh, yeah, no, it's terrible.

49:26
Amberly Lago

It flares my nerve. It flares the nerve disease out.

49:29
Laura Gassner Otting

I definitely paid the price for it. I definitely paid the physical price. I won't say it wasn't worth it. I wouldn't do it again every single week. But I do like cake. But I went. And he was like, so do you have additional stress? How's your diet? And I was like, well, I've got a lot of stress. My diet's crap. I'm drinking cocktails all weekend. I'm like, yeah, yeah. Okay. So there are puts and takes. So if I want to continue doing this for the season, I have to not eat any more cake. I got to watch the sugar. I got to watch the alcohol. So.

50:04
Amberly Lago

And your athleticism, I think. Do you think that helps with that? Because I know for me, when I am In a season of traveling. Like, I just got back from four different speaking events. I prepare for it. Like, I'm preparing for my next track meet. I. And I know when you were about to do your TED Talk, you were like, eating clean. You're like, my arms are going to be so ripped for this. And they work. And the thumbnail for your TED Talk, by the way.

50:30
Laura Gassner Otting

Yes. They picked that. They picked that thumbnail with my arms. Yes. I mean, that was. I think that's part of why it went viral, because it's this very powerful. It's a power pose, right?

50:39
Amberly Lago

It is a power pose.

50:41
Laura Gassner Otting

But I do. And I think that's. So here's. You know, it's funny because I'm sort of formulating this answer as we're talking about it. My answer to when is enough? Enough is when it puts the rest of your life in harm's way. When you can't do the workouts, when you can't watch the diet, when you can't. Like, if there's a drinking issue, right? Like, if the other things that you're trying to in your life that allow all the systems to work, if you can't pay attention to those, that's probably when enough is enough. Because that's just once the ship turns off course, at least for me, it turns off course pretty hard. Like, I'm either, like, eating clean, I'm exercising every day, or I'm housing sheet cake. There's not really a lot in between. So if I've lost control over the parts of my life that allow me to refill my battery, good food, good nutri, you know, good nutrition, good sleep, good relationships, then the rest of it, I. I don't. Good hydration, right? Then the rest of it, it doesn't matter because I'm not going to get on stage and perform well. You can't get on stage and perform well if you're limping. You can't get on stage and perform well. If you're distracted by the pain, you can't do it.

51:46
Amberly Lago

Yeah, exactly. And so I think that is so important for so many people to hear that, like, enough is enough. When the ship is going the opposite. You're going from eating clean, living your best life, watching what you eat, you're skipping your workout. I mean, you're doing your workouts too, eating like crap. Maybe for me it was addiction, but that was enough pain. Enough was enough. And I'd like, okay, this is enough, enough. I'm turning to the alcohol, and thank goodness I. But I had Got to get back to basics of, like you said, hydration.

52:21
Laura Gassner Otting

Well, I talk about this in wonderhell, actually. I say like, for me, when I fall into the gutter, I fall like face first. Like, it's just. I don't stumble. It's like full in. So what are the four building blocks of good health? There's nutrition, hydration, sleep and movement. And so I set up this system where it's okay, you drink a gallon of water a day, you follow whatever diet you want, whether it's Paleo or vegan or macros or whatever. The thing is that you do eight hours of sleep and 60 minutes of movement. And that 60 minutes of movement can be running. It could be yoga, it could be meditation. Right. Walking, it could be whatever the thing is that you want. But here's what I used to do. I used to say, oh, I don't have time for an hour long workout. I'm not even gonna bother. And now so it's like I don't get any points. And now I say, well, I've got time for a 15 minute walk. I'll give myself, you know, if I'm at the scale of four points, I'll give myself one point.

53:11
Amberly Lago

Right.

53:12
Laura Gassner Otting

I didn't get to sleep eight hours, but I slept six. So I'll get three points. I drank all my water, so that's four points. I followed my nutrition, that's four points. And any day, that's an average of three points or more. That's a win. It's a win for me. I have like a little spreadsheet. I actually literally use a spreadsheet when things are getting tough. Cause it sort of keeps me honest with myself. And then there are two columns. What went well today and not what went wrong. But what am I gonna do differently tomorrow? So I don't punish myself for. I didn't have the full hour. I only had 15 minutes. I'm like, what's gonna work? Well, what should I do tomorrow? Tomorrow I'm gonna make an appointment with Amber to have a phone call. And I'm gonna tell her it's gonna be a meet and move, move. So she knows I'm going to be walking. Yeah. So if I'm not out of breath, she's going to be like, what's going on? Why aren't you walking? Right. So that's the thing I do. So just having, like, what are the. What are the foundational elements for living a healthier life? For me? Those are. That's what I do.

54:05
Amberly Lago

That's so good. And I think that would help everybody, whether they're an entrepreneur or they're a mom chasing around kids. And they want to be a better, a more patient mom. Because I know I'm more patient when I always say halt. Don't ever get too hungry, angry, lonely or tired, you know, and so I have to check myself. I need to halt lonely or tired. Because if I ever get any of those things, I make bad decisions, I start to want to get into those bad habits again that I used to do. But I also tell people to snack on exercise because, I mean, I love snacking, but I always say snack on exercise. And they're like, what do you mean? I'm like, well, you don't have time to do an hour all at once. Then do 10 minutes here, do five minutes here. Yeah.

54:56
Laura Gassner Otting

It turns out if you take four different 15 minute walks during the day, that's your 60 minutes of movement. Yeah. Wonderful.

55:02
Amberly Lago

During COVID when I had clients that were at home working, I'm like, you know what? Set a kettlebell or some weights or a band by your office door by the staircase. And that was a good reminder for them to just go and snack on exercise throughout the day.

55:20
Laura Gassner Otting

How many coaching clients do you have that are moms and entrepreneurs who just. They are so busy pouring themselves into everyone else around them, and then they.

55:30
Amberly Lago

They're last on the list.

55:31
Laura Gassner Otting

They're last on the list.

55:33
Amberly Lago

That would be me for a long time, until I hit a wall, until I burn out. And then I was like this. I always ask the question, how's that working for you?

55:42
Laura Gassner Otting

Yeah. So how are you? How do you prioritize yourself when you've been on the road of, like, you know, non stop?

55:46
Amberly Lago

Well, like on the plane yesterday, I thought, okay, come on, Wi fi, come on, Wi fi. Work, work, work. Because I needed.

55:54
Laura Gassner Otting

I did the same thing.

55:55
Amberly Lago

Yeah. I'm like, I know I need to get everything I need to do done on this plane because when I get in the car with my family, I want to be able to go out to. We go to Cracker Barrel, have that long distance relationship. Right. You want to be present, be able to talk with them and be with. And then when we got home and then I took my daughter to the aquarium store, and then we, you know, did some other stuff. But I just, I wanted to be present. And so. But I know, because I got sober in 2016 and I lost my sobriety for one day a year and a half ago, and I knew it was because I wasn't putting me on My list. I wasn't. I was letting things slip. Oop. Let the exercise go. Oh, forgot to pray. Oop. Didn't go to that meeting. Oh. Didn't get enough sleep. One by one, they started to fall

56:51
Laura Gassner Otting

off, and they seem like nothing when they individual nothing.

56:54
Amberly Lago

But it added up over time. They stacked up and stacked up. And then all of a sudden, when I had a really, really hard day, I wanted to check out, and I didn't have, like, you had all the points of all the good things you had done. Mine had gone down and down and down and down and down till there were nothing. And so that was very scary for me. And I didn't know about that.

57:18
Laura Gassner Otting

I didn't know that. How did you get. How did you pull yourself out of it or who pulled you out of it?

57:25
Amberly Lago

Myself. Well, I am very, very honest. And I know without honesty, you can't be sober without honest. Honesty and integrity is the most important thing to me in relationships. Relationship to myself and everything. So I knew it wasn't like I drank. I took one pill, which did nothing for me, by the way. I wish I could say it was such a bummer.

57:50
Laura Gassner Otting

You break it and it's not even worth it. Yeah, that's a sign. That's a sign right there.

57:56
Amberly Lago

I wanted to escape the pain. And I knew as soon as I took that pill that I'd lost my sobriety because I took it for the wrong reason. And I called. I went to bed. Not like I did anything wild or had a good time. I immediately felt shame and disappointment, sadness. And I went to bed and I called my sponsor the very next morning, and I cried and I said I effed up and I had to start over, which sucked. But it was instead. And I beat myself up for it for a long time. Yeah.

58:38
Laura Gassner Otting

I think that shame spiral is. You know, we're all so afraid of failure. We think failure is finale.

58:44
Amberly Lago

It's the end of us failure. I felt like I let myself down.

58:47
Laura Gassner Otting

But didn't you learn so much from it?

58:49
Amberly Lago

I had to flip it and. And start focusing on what it taught me and that it could have saved my life and it could have been so much worse because what I learned from it was I needed. I need to take care of myself and. And also your impact is only as big as you are healthy, like. And I have to really take care of myself or everything else falls apart, and I don't get to do the things that I get to do.

59:23
Laura Gassner Otting

You were not sober for a day and a half, but you probably were Quote, unquote, off the wagon for, like, weeks leading up to that, you know, like, you had sort of fallen off emotionally.

59:33
Amberly Lago

And it's.

59:34
Laura Gassner Otting

That was just the sign, right? You were sober, but you weren't.

59:37
Amberly Lago

I was sober, but I wasn't emotionally sober. Yeah.

59:41
Laura Gassner Otting

Yeah.

59:42
Amberly Lago

Because I fell off.

59:43
Laura Gassner Otting

Yes. But now, you know, next time, you'll see, you'll recognize that earlier. You'll recognize it as soon as it's happening.

59:50
Amberly Lago

Yeah. And my sponsor, I mean, I'm glad she's a great example for me because she had lost her sobriety, too. And she said, you know, I didn't lose my sobriety when things were going really bad. I lost it when things went really, really good.

60:02
Laura Gassner Otting

Do you want to keep the party going?

60:04
Amberly Lago

And she's like, you know, hmm, I've got my dream life. Things are good.

60:09
Laura Gassner Otting

I'm in a good place. I'm in control.

60:11
Amberly Lago

I'm in control. Maybe I don't have a problem. Luckily, I know I've never had a problem with pills, thank God, never. But that scared the crap out of me, because I thought, what if? Where's that gonna lead? I don't want to go down. I don't want to go down that road. I gotta tell on myself real quick. And I think that it takes that radical acceptance and that honesty and awareness if you want any good thing to happen to you, if you want to keep succeeding, if you want to do better, if you want to be better. And so, yeah, it sucked. It sucked.

60:49
Laura Gassner Otting

But think about how many more people that you're helping because you tell that story. I mean, the story that I tell about you in Wonderhell is how open you are with your story, with. With the pain that you went through. And not just. I was in this thing. I had this accident. Now I talk about my. You know, what did you call it? You're like, your.

61:08
Amberly Lago

I'm like, deformed.

61:09
Laura Gassner Otting

It was really funny. Cause I have it in the book. And my editor was like, is it okay to call her leg that? I'm like, she calls her leg. Put it in quotes. Like, she calls it that. And they're like, okay. And the story that I tell is that you not only talk about that, but you talk about addiction. You talk about your life, you talk about what it meant. And the ability to bring your truth into the world has helped so many more people than if you hadn't done it. So I just. I adore you that you're so open about what you've been through, because it's so true. Like, failure is not finale. It's fulcrum. It's where we learn and we grow and we iterate and we iterate and we, we figure out who we are and it turns us, I think, into better people. And, and, and just think about how much better your sponsor is for you because she didn't tell you. I got sober and I stayed sober forever. Everything's perfect.

61:55
Amberly Lago

She also, it helps me relate to her and feel more connected and, and have the hope for. Oh well, she did it. I can do it too. Lgo.

62:10
Laura Gassner Otting

I love you too.

62:12
Amberly Lago

I am so inspired by you. I tell people about you all the time. And I'm not just saying that. I mean my, my older. She's like, oh my gosh, you're interviewing.

62:23
Laura Gassner Otting

I know. I was talking to speaking beer this morning about you. I just, I didn't. It's. Yeah, it's mutual admiration society, I'm telling you.

62:30
Amberly Lago

And it's just such an honor to have you back here on True Grit and Grace. You have the most incredible deals. If people buy your book and it is incredible. I'm going to buy. I've already, I'm buying your book for everybody in my mastermind.

62:48
Laura Gassner Otting

Like they're amazing.

62:49
Amberly Lago

I'm serious.

62:50
Laura Gassner Otting

Amazing.

62:50
Amberly Lago

Thank you. And I've already pre ordered and all that. But tell everybody they can get like all these special deals if they pre order. It's amazing. I was very impressed with that by the way.

63:01
Laura Gassner Otting

I'm a hustler. You know that? I'm a hustler.

63:03
Amberly Lago

It's amazing.

63:04
Laura Gassner Otting

I'm hustling. So the book comes out April 4th and anybody who buys the book before April 4th because of course pre sales help people get on lists. It tells the bookstores to stock your book. It tells media to cover your book. So pre sales really matter to authors. Anybody who orders it before April 4th gets a free copy an ebook of Limitless. They get some of the limitless collateral. If they buy five books books, they get the limitless course for free, which is like a $300 course. If they buy 50 books, I'll show up in their mastermind for a half hour. I'll do a one on one coaching session and 300 books gets me in their event for a keynote. So this is one of those, like normally costs $25,000 to have me in a keynote. 300 books plus shipping is like 10k. So it's.

63:51
Amberly Lago

Oh, I thought you were like already up to 50,000 for your keynote.

63:55
Laura Gassner Otting

Well, when this book comes out and it's a bestseller. No, I mean Maybe I'll get to 30. I don't know. But.

64:01
Amberly Lago

Yeah, I already thought you were 50. So y' all are getting her for a still, by the way.

64:07
Laura Gassner Otting

I would like to get there, but, you know, that's part of the hustle.

64:10
Amberly Lago

In a few months. Yeah, it'll be 50.

64:13
Laura Gassner Otting

Well, from your mouth to God's ears. Right?

64:15
Amberly Lago

Let's just. Because you're that amazing. I've seen. I mean, I like I say when I say I've watched her TED talk three times and it just came out. Seriously. But you're amazing. Thank you so much for being here. Again, tell us one more time where they can get it.

64:34
Laura Gassner Otting

The book is called Wonderhell, so you can go to wonderhell.com and pre order it. And of course it's going to be available on Amazon and anywhere fine books are sold. But wonderhell.com is where all the pre order goodies go.

64:46
Amberly Lago

And that's easy enough to remember.

64:47
Laura Gassner Otting

Easy enough to remember. And I always tell people my name is Laura Gassner Otting. My good friends call me lgo. So I'm available on all the socials at hey, lgo. That's how you find me.

64:57
Amberly Lago

I love that. And Verified, now on Verified, which makes

65:01
Laura Gassner Otting

me amazingly cool to my 18 year old.

65:04
Amberly Lago

Oh, that is incredible.

65:05
Laura Gassner Otting

The most important opinion of all, my teenager, let's be clear.

65:10
Amberly Lago

That's right. Well, thank y' all for tuning in. I appreciate you being here on True Groot and Grace. And we will see you next week.

Pain to purpose to joy.

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