Food fuels your life, and that’s why it’s such a vital part of being your best self. Not too long ago we had the privilege of interviewing one of my dear friends, Brooke Hemingway. Well, get ready because today I am talking to her husband, Dr. Thomas Hemingway. I love their family and Dr. Thomas really brings some amazing health advice that will help us unlock the power within the foods we eat. I’m so excited about his new podcast and his latest book. As you know, I believe deeply in taking care of our bodies so that we can position ourselves to make the biggest impact. We have all heard the saying, you are what you eat, and this episode will explain why that saying is more true than you could imagine. Stop self-sabotaging your efforts with nutrition mistakes and start taking your health to the next level with this week’s episode.

Dr. Thomas Hemingway, M.D. graduated from the University of California’s San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has specialized in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. His mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before!

In this episode, Dr. Thomas tells the story of how he learned proper nutrition after med school, the impact it can have in your life immediately, and ways to transform your health through food no matter your circumstances.

Here’s what you will learn:

  • Adding certain foods to our diet can change our lives (6:29)
  • How farming can connect you closer to diet and food (13:18)
  • Why processed grains raise insulin in your body and make fat hard to burn (20:27)
  • How circadian fasting can help your health immensely (29:10)
  • Ways to choose good supplements for your diet (40:48)
  • Why gut health is important to our serotonin reuptake (47:22)

Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @drthomashemingway then share it with a friend!

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