If you’ve been wondering how much self-development and mindset advice is based in science, you will love this episode. I got to talk to my good friend Dr. Alok Trivedi, who is known as Dr. Rewire. Here’s how he started our conversation: “When we set up fantasies in our thinking, we set ourselves up for dopamine highs, which lead to dopamine crashes.” He is speaking at our Unstoppable Success Summit in a couple of weeks and I can’t wait!

Dr. Alok Trivedi is a media personality and expert in health and human behavior. For 25 years he studied the brain to develop the science behind success and fulfillment. Dr. Alok helps sales, leadership teams, and elite entrepreneurs rewire their brain to get to the cause and transform their money, business, and life. His behavior modification system has helped professional athletes and companies like Mobiroo International, Primerica, Draftmore International, and UPS Store to name a few. He is the author of Chasing Success: Lessons In Aligned Performance and has been featured on CBS, NBC, Fox News, Global News, and many more.

In this episode, Dr. Rewire teaches the keys to understanding your own neuroscience, mindset, trauma, pain, and healing. He gives helpful insights on how to use personal development effectively in your life and how to avoid its big pitfalls.

Here’s what you will learn:

  • Why vision boards are BS (1:00)
  • What neuroscience is and why it matters (6:30)
  • How the parasympathetic and sympathetic systems work and why they affect you so much (15:21)
  • Where guilt and shame come from when you’re successful (22:30)
  • How Dr. Rewire learned to meld Eastern and Western philosophies and techniques (36:00)
  • Why your relationship with money is a reflection of your relationship with yourself (41:10)
  • A quick rewire you can do if you are feeling burned out (52:50)

Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @dr.rewire then share it with a friend!

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