027: Embracing Sobriety: A Hangover-Free Lifestyle with Kate Bee
Here’s what you will learn:
- Healthy ways to cope during a crisis
- How to cut back or completely kick alcohol to the curb
- How Kate started The Sober School and her sobriety story
- Kate’s toolbox for staying sober in a world where alcohol is so glamorized and romanticized
- When everything goes back to “normal” where do you want to be in your life?
- Difference between spirituality and religion
- Kate’s 12-Step Program
- How to overcome shame and low self-esteem
- How asking for help can lead you to your strengths
- Building better habits
- How to achieve a hangover-free lifestyle
We’re all looking for ways to cope right now, so it’s not surprising that many people are drinking more. We tend to turn to alcohol in a crisis. But, when so many people are drinking to deal with the crisis, it’s easy to overlook an obvious question:
Does alcohol REALLY help us cope?
In this week’s episode Kate Bee, the founder of The Sober School and the author of “How to Go Alcohol Free: 100 Tips for a Sober Life,” joins us to talk about how you can achieve sobriety and lead a life beyond booze! She coaches women who want to take a break from booze, but hate the idea of missing out or feeling deprived. Kate shares how to have fun, relax, and be confident without a glass of wine in your hand.
Along with sharing some practical tips on how to break free from the miserable cycle of heavy drinking and hangovers, Kate debunks the myths most of us have been brought up to believe that alcohol is essential for fulfillment or that we can’t have fun without it. She shares her sober toolbox to help you build healthy coping mechanisms to deal with the ups and downs of life. Whether you want to quit alcohol or cut back, she has the resources to help you on your path to recovery and healthy living!
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Grab a copy of Kate’s “How to Go Alcohol Free: 100 Tips for a Sober Life” ???? here
Get in touch with Kate:
Resources:
- Want to get sober? Start ???? here
- Resources from The Sober School
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