How Thanksgiving Will Change Your Life

How Thanksgiving Will Change Your Life

The evidence is in your spirit. In your brain. In your very DNA. Gratitude will change your life. And what better time to talk about it than this festive month? Thanksgiving is a holiday, yes – one of warmth and family and the best of food (pumpkin pie, anyone?!). But...
Your Fall Diet Plan: Cinnamon, Cider & Self-Love

Your Fall Diet Plan: Cinnamon, Cider & Self-Love

As integral as cinnamon, cider & spice are to fall, there’s another ingredient that you must add to your diet this autumn… Self-love. That’s right, time to feed the soul. Your diet is not just what you eat. It’s what you watch, what you listen to, what you...
How to Stay Positive in the Face of Adversity

How to Stay Positive in the Face of Adversity

I sat in the cold, dim room in my hospital bed looking down at the leg that the doctors had just told me they were going to have to amputate.  My spirit was nearly broken and I could actually feel myself spiraling down into a dark hole so fast, as if I had no other...